Run for the love of running

Motivation can be hard to keep hold of at the best of times. However, when life is so uncertain and you don’t know what the future holds, it is particularly difficult. Usually when I try to offer some motivation I encourage people to have a target, which for me normally involves an event goal (check out my blog about lost Mojo HERE). Right now the cancelled events are part of the problem, so although I’m holding out hope for some 2020 adventures, focusing on these is not the answer. Instead I would encourage everyone to get back to basics, and run for the joy of running.

At the start of Asics 10k, surrounded by happiness

It has been so good to see so many people start running, run more, and use this opportunity to just get outside. We should stop for a moment and appreciate that, the love of running for itself. I look back at pictures of events, and all the smiles on everyone’s face, that’s not just because of the event, its because we love running. We love running together. We need to find comfort and happiness in running. If you are new to running check out my Top 10 Tips for New Runners, HERE.

Enjoying running

If you are looking for some motivation, have a think about where you want to be in the future. Use this time to improve, whether that is working on speed or distance, or taking this as an opportunity to focus on more neglected areas such as strength and conditioning. When you are focusing on an event people will often have a structured plan, but instead we can keep building without having to worry about a peak event, instead just listen to your body and keep building.

Running with a smile

Set your own challenges to keep you focused. You can get innovative and set a challenge that you are able to do, that will push you, but something that will interest you. I ran the distance from LEJOG as part of a virtual race with Raced Coaching. I’ve also taken on some fun challenges with Brooks such as the Run Happy Relay (check out HERE), and the odd virtual race. I will be honest, I’m not usually a fan of virtual events, because I love the social aspect of running, but right now, this is the closest we are going to get, and we can have some good fun together virtually.

Enjoy being outdoors

I am going to be taking part in the RTTS 100km virtual race throughout next week. I will take it steady because I have not ran for almost a month, so I will see if my body is up to it. I am looking forward to taking part in a personal challenge and having fun along the way… it’s such a shame we cannot do the actual RTTS this year, I loved it when I ran it (check out BLOG), but it is so good we can run this challenge anyway.

Jumping for Joy

Whatever you do, make sure you aren’t overtraining. I wrote a blog about overtraining HERE, and I fell victim of overdoing it by run commuting to work too much and not resting. So take on challenges but don’t forget to rest. Listen to the little niggles, and give yourself time to recover. Trust me it sucks to have to back off, but it’s better than putting yourself out completely.

Look back at what you have achieved

Take a look at what you have achieved. Believe that we will be there again soon enough, and most of all have fun, and run for the fun of running. We will be racing again soon, but for now, just enjoy running.


6 thoughts on “Run for the love of running

  1. Lovely post Paul. I mostly run for the love of running but having a goal provides an element of focus & motivation. For me working towards my annual running goal of 2,000 miles is one of my motivators, and I set monthly plans to ensure I have rest weeks. Like you I’m Racing to the Stones, virtually. 100km in a week takes planning and motivation. My final run will end at Hound Tor. Needed to find some stones to run towards. Have fun, stay safe!

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  2. I was going to do the virtual RTTS but I had a big running weekend this weekend (yes, I managed to have such a thing in lockdown with no races) and need to rest, plus as my friend Trudie pointed out yesterday, I did run RTTS last year so don’t need to prove everything.

    I feel I’ve managed to work on my form a bit but I have mainly run to keep myself sane. Running more often has given me two 100+ mile months in a row which I’m really pleased with, and I’m running with up to 3 friends now (usually just with one other, most usually still alone) so that social aspect is back for me.

    I don’t like virtual races much but club had a lockdown 10k all on the same route singly or in pairs that was fun to see others doing, and a lot of us are doing the local mill museum’s 5k challenge this month, which is also fun to see (and the man giving out the medals at the shop is very enthusiastic.

    I have started doing running blogging again now after a break since the start of the lockdown, so pics of all this will be up in about 30 minutes as I join up with a group of women fitness bloggers again. Almost back to some sort of reality!

    And lovely to see your smiley rainbow-shirted picture!

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    1. You certainly have nothing to prove. I to am not usually a huge fan of virtual races, but just feeling a bit left out of everything as I work a lot and with no events I’m not doing much at all

      Keep up your club running and go have fun

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