This weekend was supposed to be one of the busiest running weekends of the year. I was set to return and repeat last years fantastic 3 day event weekend, starting off with 5k and then pacing the sub 4 #funbus at Liverpool Rock and Roll Marathon weekend. Then heading back to London to run the … More Staying active Virtually
It is fantastic to see people getting fit and healthy. Many have found time to run more and train harder, and others have taken up running for the first time. But are you overtraining? Running is a great form of exercise that we can all do, but it’s important to find the right balance, and … More Are you overtraining?
On 26th April 2020 Brooks launched a two week long #runhappyrelay. With the Lockdown in place and races being cancelled, this seemed like a great idea to get people running together “virtually”. So I jumped in with both feet with #teamfunbus. I decided to merge two initiatives and kicked off the Run Happy Relay with … More Run Happy Relay