Race Stats
Total = 187
Ironman = 4
Ultra = 5
Marathon = 54
Half Marathon = 67
10k = 26
5k = 12
Other = 19
2020:
02/02/2020 – Watford Half Marathon- 1:39:34 – Sub 1:40 pacer for Xempo
09/02/2020 – Miami Marathon- 3:59:52 – Sub 4 pacer
01/03/2020 – Big Half Marathon- 3:29:12 – Sub 3:30 pacer
2019:
03/02/2019 – London Winter 10k – 40:49
10/02/2019 – East London Half Marathon – 1:40:20 – (pacer)
17/02/2019 – Hampton Court Half Marathon – 1:44:38 – (pacer)
02/03/2019 – Benidorm Half – 1:32:48
10/03/2019 – Big Half – 1:44:23 – (pacer)
23/03/2019 – Limassol 5k – untimed
24/03/2019 – Limassol Marathon – 3:59:38 – Sub 4 Pacer
07/04/2019 – Manchester Marathon – 3:59:38 – Sub 4 Pacer
14/04/2019 – Paris Marathon – 3:59:49 – Sub 4 Pacer
28/04/2019 – London Marathon – 3:59:39 – Sub 4 Pacer
06/05/2019 – MK Half Marathon – 1:44:38 – Sub 1:45 Pacer
12/05/2019 – Gatwick Half Marathon – 1:39:50 – Sub 1:40 Pacer
19/05/2019 – Hackney Half Marathon – 1:39:49 – Sub 1:40 Pacer
25/05/2019 – RNR Liverpool 5k – 19:50
26/05/2019 – RNR Liverpool Marathon – 3:59:17 – Sub 4 Pacer
27/05/2019 – London 10000 – 43:00
01/06/2019 – RunFestRun Half Marathon – 1:50:33
01/06/2019 – RunFestRun 5k – 42:28
01/06/2019 – RunFestRun Family Run– 36:30
08/06/2019 – Race To The Tower Double Marathon – 11:57:35
07/07/2019 – London Relay 10k– untimed
17/07/2019 – London Olympic Triathlon – 03:08:32
21/07/2019 – Asics London 10k – 44:47 – Sub 45 min pacer for Virgin Sport
25/08/2019 – Ironman Vichy – 14:36:03
14/09/2019 – Kew Garden 10k – 44:48- Sub 45 min pacer
14/09/2019 – Richmond 5k – 20:27
15/09/2019 – Richmond Marathon – 3:59:27- Sub 4 pacer
29/09/2019 – Berlin Marathon – 3:59:40- Sub 4 pacer
06/10/2019 – Kingston Half Marathon – 1:39:44- Sub 1:40 pacer for Xempo
12/10/2019 – Chicago 5k – 22:05
13/10/2019 – Chicago Marathon – 3:59:42 – Sub 4 pacer
20/10/2019 – Amsterdam Marathon – 3:59:45- Sub 4 pacer
03/11/2019 – New York Marathon – 3:59:45- Sub 4 pacer for NYRR
17/11/2019 – Fulham 10k – 45:15 – Sub 45 minute pacer for Adidas Runners (long course and poor markers, perfect splits)
2018:
04/02/2018 – Watford Half Marathon- 1:39:30 – Sub 1:40 pacer for Xempo
16/02/2018 – Breakfast Marathon- 03:54:25
18/02/2018 – Hampton Court Half Marathon – 1:39:47 – Sub 1:40 pacer for Xempo
25/02/2018 – Oulton Park Half Marathon – 1:45:04 – sub 1:45 pacer for Xtra events
04/03/2018 – Big Half – 1:44:35 – Sub 1:45 pacer for Runnersworld
11/03/2018 – Surrey Half Marathon – 1:39:32 – Sub 1:40 pacer for Xempo
17/03/2018 – Limassol 5k – untimed
18/03/2018 – Limassol Marathon – 3:59:28 – Sub 4 Pacer
08/04/2018 – Manchester Marathon – 3:59:45 – Sub 4 Pacer for Xtra events
22/04/2018 – London Marathon – 3:59:49 – Sub 4 pacer for Runnersworld
07/05/2018 – MK Half Marathon – 1:44:47 – Sub 1:45 pacer
13/05/2018 – Run Gatwick Half Marathon – 1:39:38 – Sub 1:40 pacer for Xempo
19/05/2018 – Liverpool 5k – 19:44
20/05/2018 – Liverpool Marathon – 3:59:24 – Sub 4 Pacer
28/05/2018 – London 10k – 42:44
03/06/2018 – Pyjamathon Marathon – 04:11:04
10/06/2018 – St Alban’s Half Marathon – 1:39:49 – Sub 1:40 pacer for Xempo
17/06/2018 – Shrewsbury Half Marathon – 1:39:43 – Sub 1:40 pacer for Xempo
15/07/2018 – British 10k – 44:55 – Sub 45 min pacer for Virgin Sport
29/07/2018 – Ironman Hamburg- 12:33:12
01/09/2018 – Incy Spider Marathon- 04:01:29
09/09/2018 – Great North Run – 1:39:49 – Sub 1:40 pacer for Great Run
15/09/2018 – Kew 10k – 44:34 – sub 45 min pacer
16/09/2018 – Berlin Marathon – 3:59:38 – sub 4 Pacer
23/09/2018 – Bristol Half Marathon – 1:39:43 – Sub 1:40 pacer for Great Run
30/09/2018 – Ealing Half Marathon – 1:39:49 – Sub 1:40 Pacer for Xempo
07/10/2018 – Chicago Marathon – 3:54:53 – Sub 3:55 Pacer for Nike Run Club
14/10/2018 – Royal Parks Half Marathon – 1:39:50 – Sub 1:40 Pacer for Xempo
21/10/2018 – Amsterdam Marathon – 3:59:48 – Sub 4 pacer
04/11/2018 – Porto Marathon – 3:59:53 – Sub 4 pacer
24/11/2018 – Broadgate Tower Run – 6:40
2017:
5th February 2017 – Watford Half Marathon- 01:39:26 (Pacer)
18th February 2017 – The Jaw Dropper marathon- 03:52:40
19th February 2017 – Dirty Running Marathon – 04:13:26
5th March 2017 – MK Festival half marathon- 1:44:38 (pacer)
12th March 2017 – Silverstone half marathon- 1:44:56 (pacer)
19th March 2017 – Limassol Marathon – 03:12:58
26th March 2017 – Kingston Breakfast Run 8.2- 1:05:14 – (pacer)
2nd April 2017 – Manchester Marathon – 4:44:51 – (pacer)
9th April 2017 – Brighton Marathon – 3:37:24
24th April 2017 – London Marathon – 3:59:49 (pacer)
30th April 2017 – Hackney Half Marathon – 1:39:41 (pacer)
30th April 2017 – Hackney 5.5k – 28:14 (pacer)
1st May 2017 – Milton Keynes Half Marathon – 1:44:31 (pacer)
12th May 2017 – Top Gun marathon – 3:49:16
14th May 2017 – PJAMATHON marathon – 4:25:28
21st May 2017 – Windsor Trail Half Marathon- 1:46:23 (pacer)
28th May 2017 – RnR Liverpool Marathon – 3:59:34 (pacer)
8th June 2017 – Ghostbusters 6 hour timed event – 3:57:27
11th June 2017 – St Albans Half Marathon – 1:39:59 (pacer)
8th July 2017 – Bananaman- 1:57:10 (team time trial)
9th July 2017 – British 10k – 44:39 (pacer)
15th July 2017 – Race to the Stones – 14:12:06
30th July 2017 – Ride London 100 – 6:31:07
19th August 2017 – Ironman Kalmar – 13:33:13
1st September 2017 – Mogwai marathon – 3:55:21 (official time 4:16:12 as I arrived late)
16th September 2017 – Kew Garden 10k – 44:50 (pacer)
16th September 2017 – Swim Serpentine 2 mile – 1:21:28
17th September 2017 – Reigate Half Marathon – 1:39:50 (pacer)
24th September 2017 – Berlin marathon – 3:59:51 (pacer)
08/10/2017 – Royal Parks Half – 1:39:44 (pacer)
15/10/2017 – Birmingham Marathon- 4:00:00 (pacer)
29/10/2017 – I’ll be back marathon- 4:14:44
05/11/2017 – Boxhill Ballbuster – 4:05:49
17/11/2017 – Vegas 5k – 21:56
18/11/2017 – Vegas marathon- 3:58:58
15/12/2017 – Hogs Back – 56:49 (pacer)
2016:
24th January 2016 – Windsor Duathlon Series – 2:25:59
21st February 2016 – Hampton Court half marathon – 01:39:12 (Pacer)
28th February 2016 – Kingston Half Marathon – 01:39:33 (Pacer)
13th March 2016 – Silverstone half marathon – 01:44:50 (Pacer)
3rd April 2016 – Asics Bridge Fun Run 10k – 45:48:00
10th April 2016 – Bunbury Marathon WA 2016 – 03:52:39
17th April 2016 – Brighton Marathon 2016 – 03:40:22
24th April 2016 – London Marathon 2016 – 03:59:45 (Pacer)
2nd May 2016 – Milton Keynes Half Marathon – 01:44:33 (Pacer)
28th May 2016 – London 2 Brighton 2016 100k – 13:48:32
8th June 2016 – who ya guna call marathon – 4:04:07
12th June 2016 – St Albans Half Marathon – 01:39:42 (Pacer)
9th July 2016 – Bananaman Triathlon – 1:58:36
10th July 2016 – Vitality British London 10k – 44:57:00 (Pacer)
17th July 2016 – Marlow Half Ironman – 5:36:12
31st July 2016 – Cookstown Half Marathon – 1:30:43
11th September 2016 – Weymouth Ironman – 14:17:17
18th September 2016 – Reigate Half Marathon – 1:39:48 (Pacer)
25th September 2016 – Disney Paris Half Marathon – 1:46:03
9th October 2016 – Royal Parks Half Marathon – 1:39:35 (Pacer)
30th October 2016 – Swiss City Marathon – 3:19:56
6th November 2016 – Grand Pier Half Marathon – 1:30:56
12th November 201 – Ballbuster – 3:55:01
19th November 2016 – Day at the Movies Marathon – 3:36:45 (2nd place)
23rd November 2016 – Timelord on the Thames Marathon – 3:34:04 (1st Place)
30th December 2016 – Frozen Phoenix 2 – 3:29:21 (3rd place)
2015:
1st March 2015 – Bath Half Marathon – 01:26:02
8th March 2015 – Surrey Half – 01:39:49 (Pacer)
15th March 2015 – Silverstone Half – 01:44:55 (Pacer)
22nd March 2015 – Richmond Half – 01:29:51 (Pacer)
12th April 2015 – Paris Marathon – 03:36:46
24th April 2015 – London Marathon – 04:29:35 (Pacer)
24th May 2015 – Windsor trail half marathon – 01:32:42 (Review)
27th June 2015 – Grand Union Canal 100k – 11:43:20
12th July 2015 – Vitality British London 10k – 40:40:00
13th September 2015 – Bristol Half Marathon – 1:36:06
27th September 2015 – Ealing half marathon – 01:40:01 (Pacer)
11th October 2015 – Royal Parks Half Marathon – 01:39:15 (Pacer)
25th October 2015 – Bristol to Bath Marathon 2015 – 03:40:09
7th November 2015 – Ballbuster – 4:03:45
15th November 2015 – West London 10k – 44:38:00 (Pacer)
2014:
23rd February 2014 – Hampton Court Half Marathon – 01:37:54 (Pacer)
2nd March 2014 – Bath Half Marathon – 01:27:11
6th April 2014 – Brighton Marathon 2014 – 03:09:45
12th April 2014 – London marathon 2014 – 05:14:01 (Pacer)
26th April 2014 – Electric run 5k – 00:00:00
4th May 2014 – Wings for Life – 01:30:00 (Pacer)
24th May 2014 – London 2 Brighton 100k – 13:15
17th September 2014 – Para 10 mile – 01:49:48
21st September 2014 – Reigate half – 01:30:57
28th September 2014 – Berlin Marathon 2014 – 03:30:49
12th October 2014 – Royal Parks Half Marathon – 01:38:52 (Pacer)
2nd November 2014 – Grand Pier Half Marathon – 01:32:36
2013:
14th April 2013 – Brighton Marathon – 03:18:28
21st April 2013 – London Marathon – 03:08:53
27th May 2013 – Bupa London 10K – 00:40:48
14th July 2013 – British 10k – 00:39:47
4th August 2013 – Cookstown Half Marathon – 01:37:50
6th October 2013 – Royal Parks Half Marathon – 01:39:15 (Pacer)
2012:
19th February 2012 – One Mo Mile 5K – 00:20:08
11th March 2012 – Bath Half Marathon – 01:23:25
25th March 2012 – Wimbledon Audi 10K – 00:38:10
26th May 2012 – Bupa London 10K – 00:38:57
8th July 2012 – Nike British 10K – 00:37:27
29th July 2012 – Cookstown Half Marathon – 01:26:52
23rd September 2012 – Grand Pier Half Marathon – 01:27:01
28th October 2012 – London Kilomathon 26.2 K – 01:47:57
2011:
6th March 2011 – Bath Half Marathon – 01:33:59
10th April 2011 – Newham Classic 10K – 0:41:25
17th April 2011 – Virgin London Marathon – 05:33:34 (Rhino costume)
30th May 2011 – Bupa London 10K – 0:41:47
25th September 2011 – Run to the Beat Half Marathon – 01:26:56
2010:
7th March 2010 – Newham London 10K – 00:48:21
11th April 2010 – Kingston Breakfast Run (8.2 mile) – 01:04:46
18th April 2010 – Newham Classic 10K – 00:47:43
13th May 2010 – Beat the Banana 5K -00:22:10
6th June 2010 – Kingston 10K – 0:48:49
1st August 2010 – Old Deer Park 10K – 0:45:09
5th September 2010 – Bristol Half Marathon – 01:40:04
26th September 2010 – Run to the Beat Half Marathon – 02:19:04 (rhino costume)
2006 – 2009:
17th September 2006 – Bristol Half Marathon – 01:54:12
25th March 2007 – Bath Half Marathon – 01:41:09
13th September 2009 – Bupa Great Capital Run 5K – 00:23:20
11th October 2009 – Royal Parks Half Marathon – 01:53:52
pickupthepacepaul 