Running with Kelly

A different sort of run today. No timing, no pacing, no pressures, just 5k around a park with Kelly Holmes. Fitness Rewards planned this charity event to support Kelly, and it was a great opportunity to meet some of the Fitness Rewards guys before a blast around the park with Kelly. My lovely wife was … More Running with Kelly

Ironman Kalmar 2017

Paul, you are an Ironman… These are some of the most powerful words you can here after an event. The emotion that runs through your body at this point is overwhelming. After working so hard through the event, and to get yourself to this point, it’s all about these words. I have done this once … More Ironman Kalmar 2017

Ride London 2017

Ride London 2017 was my first ever sportive. It is therefore difficult for me to compare it with anything, but I still have a view about what went well, and what can be improved. Although it’s my first sportive, I have done two big rides before, a half and a full Ironman. You can read … More Ride London 2017