Pacing history

Pacing Stats

Total = 63

Marathon = 16

Half Marathon = 37

10k = 6

Other = 4


2018:

04/02/2018 – Watford Half Marathon- 1:39:30 – Sub 1:40 pacer for Xempo

18/02/2018 – Hampton Court Half Marathon – 1:39:47 – Sub 1:40 pacer for Xempo

25/02/2018 – Oulton Park Half Marathon – 1:45:04 – sub 1:45 pacer for Xtra events

04/03/2018 – Big Half – 1:44:35 – Sub 1:45 pacer for Runnersworld

11/03/2018 – Surrey Half Marathon – 1:39:32 – Sub 1:40 pacer for Xempo

18/03/2018 – Limassol Marathon – 3:59:28 – Sub 4 Pacer

08/04/2018 – Manchester Marathon – 3:59:45 – Sub 4 Pacer for Xtra events

22/04/2018 – London Marathon – 3:59:49 – Sub 4 pacer for Runnersworld

07/05/2018 – MK Half Marathon – 1:44:47 – Sub 1:45 pacer

13/05/2018 – Run Gatwick Half Marathon – 1:39:38 – Sub 1:40 pacer for Xempo

20/05/2018 – Liverpool Marathon – 3:59:24 – Sub 4 Pacer

10/06/2018 – St Alban’s Half Marathon – 1:39:49 – Sub 1:40 pacer for Xempo

17/06/2018 – Shrewsbury Half Marathon – 1:39:43 – Sub 1:40 pacer for Xempo

15/07/2018 – British 10k – 44:55 – Sub 45 min pacer for Virgin Sport

09/09/2018 – Great North Run – 1:39:49 – Sub 1:40 pacer for Great Run

15/09/2018 – Kew 10k – 44:34 – sub 45 min pacer

16/09/2018 – Berlin Marathon – 3:59:38 – sub 4 Pacer

23/09/2018 – Bristol Half Marathon – 1:39:43 – Sub 1:40 pacer for Great Run

30/09/2018 – Ealing Half Marathon – 1:39:49 – Sub 1:40 Pacer for Xempo

07/10/2018 – Chicago Marathon – 3:54:53 – Sub 3:55 Pacer for Nike Run Club

14/10/2018 – Royal Parks Half Marathon – 1:39:50 – Sub 1:40 Pacer for Xempo

21/10/2018 – Amsterdam Marathon  – 3:59:48 – Sub 4 pacer

04/11/2018 – Porto Marathon – 3:59:53 – Sub 4 pacer


2017:

05/02/2017 – Watford Half Marathon- 1:39:26 – 1:40 Pacer for Xempo

05/03/2017 – MK Half Marathon- 1:44:38 – 1:45 Pacer for Xempo

12/03/2017 – Silverstone Half Marathon – 1:44:56 1:45 Pacer for Runners World

26/03/2017 – Kingston Breakfast Run 8.2- 1:05:14 – 8 min/mile Pacer for Human Race

02/04/2017 – Manchester Marathon – 4:44:51 – 4:45 Pacer for Xtra events

24/04/2017 – London Marathon – 3:59:49 – sub 4 Pacer for Runners World

30/04/2017 – Hackney Half Marathon – 1:39:41 – sub 1:40 Pacer for Virgin Sport

30/04/2017 – Hackney 5.5k – 28:14 – sub 30 Pacer for Virgin Sport (short course)

01/05/2017 – Milton Keynes Half Marathon – 1:44:31 – sub 1:45 Pacer

21/05/2017 – Windsor Trail Half Marathon – 1:46:23 – sub 1:45 Pacer (long course all pacers over a minute over – very disappointing)

28/05/2017 – RnR Liverpool Marathon – 3:59:34 – sub 4 pacer

11/06/2017 – St Albans Half Marathon – 1:39:59 – sub 1:40 pacer for xempo

09/07/2017 – British 10k – 44:39 – sub 45 pacer for virgin sport

16/09/2017 – Kew Garden 10k – 44:50 – Sub 45 pacer

17/09/2017 – Reigate Half Marathon – 1:39:50 – sub 1:40 pacer for xempo

24/09/2017 – Berlin Marathon – 3:59:51 – Sub 4 pacer

08/10/2017 – Royal Parks Half Marathon – 1:39:44 – Sub 1:40 pacer for Xempo

15/10/2017 – Birmingham Marathon – 4:00:00 – sub 4 pacer Great run

15/12/2017 – Hogs Back Road Race 11.7k – 56:49 – 8 min mile pacer


2016:

21/02/2016 – Hampton Court Half Marathon – 1:39:12 – 1:40 Pacer for Xempo

28/02/2016 – Kingston Half Marathon – 1:39:33 – 1:40 Pacer for Xempo

13/03/2016 – Silverstone Half Marathon- 1:44:50 – 1:45 Pacer for Runners World

24/04/2016 – London Marathon – 3:59:45 – 4 hour Pacer for Runners World

02/05/2016 – Milton Keynes Half Marathon – 1:44:33 – 1:45 Pacer

12/06/2016 – St Albans Half Marathon – 1:39:42 – 1:40 Pacer for Xempo

10/07/2016 – Vitality British 10k – 44:52 – 45 minute Pacer

18/09/2016 – Reigate Half Marathon- 1:39:48 – 1:40 pacer for Xempo

09/10/2016 – Royal Parks Half Marathon- 1:39:45 – 1:40 pacer for Xempo


2015:

08/03/2015 – Surrey Half Marathon – 1:39:49 – 1:40 Pacer for Xempo

15/03/2015 – Silverstone Half Marathon – 1:44:55 – 1:45 Pacer for Runners World

22/03/2015 – Richmond Half Marathon – 1:29:51 – 1:30 Pacer for Xempo

24/04/2015 – London Marathon – 4:29:35 – 4:30 Pacer for Runners World

27/09/2015 – Ealing Half Marathon – 1:40:01 – 1:40 Pacer for Xempo

11/10/2015 – Royal Parks Half Marathon – 1:39:15 – 1:40 Pacer for Xempo

15/11/2016 – Vitality WestRun 10k – 44:38 – 45 minute Pacer


2014:

23/02/2014 – Hampton Court Half Marathon – 1:37:54 – 1:40 Pacer for Xempo

12/04/2014 – London Marathon – 5:14:01 – 5:14 Pacer for Runners World

04/05/2014 – Wings for Life -non stop event – 1:30 Pacer

12/10/2014 – Royal Parks Half Marathon – 1:38:52 – 1:40 Pacer for Xempo


2013:

06/10/2013 – Royal Parks Half Marathon – 1:39:15 – 1:40 Pacer for Xempo

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