Pacing Stats
Total = 86
Marathon = 27
Half Marathon = 46
10k = 9
Other = 4
2020:
02/02/2020 – Watford Half Marathon- 1:39:34 – Sub 1:40 pacer for Xempo
09/02/2020 – Miami Marathon- 3:59:52 – Sub 4 pacer
01/03/2020 – Big Half Marathon- 3:29:12 – Sub 3:30 pacer
2019:
10/02/2019 – East London Half Marathon – 1:40:20 – sub 1:40 Pacer for #RIOTSQUAD (mile markers all over the place and long course)
17/02/2019 – Hampton Court Half Marathon – 1:44:38 – sub 1:45 Pacer for Xempo
10/03/2019 – Big Half – 1:44:23 – sub 1:45 Pacer for Runners World
24/03/2019 – Limassol Marathon – 3:59:38 – Sub 4 Pacer
07/04/2019 – Manchester Marathon – 3:59:38 – Sub 4 Pacer
14/04/2019 – Paris Marathon – 3:59:49 – Sub 4 Pacer
28/04/2019 – London Marathon – 3:59:39 – Sub 4 Pacer
06/05/2019 – MK Half Marathon – 1:44:38 – Sub 1:45 Pacer
12/05/2019 – Gatwick Half Marathon – 1:39:50 – Sub 1:40 Pacer
19/05/2019 – Hackney Half Marathon – 1:39:49 – Sub 1:40 Pacer
26/05/2019 – RNR Liverpool Marathon – 3:59:17 – Sub 4 Pacer
17/07/2019 – Asics London 10k – 44:47 – Sub 45 min pacer for Virgin Sport
14/09/2019 – Kew Garden 10k – 44:48- Sub 45 min pacer
15/09/2019 – Richmond Marathon – 3:59:27- Sub 4 pacer
29/09/2019 – Berlin Marathon – 3:59:40- Sub 4 pacer
06/10/2019 – Kingston Half Marathon – 1:39:44- Sub 1:40 pacer for Xempo
13/10/2019 – Chicago Marathon – 3:59:42 – Sub 4 pacer
20/10/2019 – Amsterdam Marathon – 3:59:45- Sub 4 pacer
03/11/2019 – New York Marathon – 3:59:45- Sub 4 pacer for NYRR
17/11/2019 – Fulham 10k – 45:15 – Sub 45 minute pacer for Adidas Runners (long course and poor markers, perfect splits)
2018:
04/02/2018 – Watford Half Marathon- 1:39:30 – Sub 1:40 pacer for Xempo
18/02/2018 – Hampton Court Half Marathon – 1:39:47 – Sub 1:40 pacer for Xempo
25/02/2018 – Oulton Park Half Marathon – 1:45:04 – sub 1:45 pacer for Xtra events
04/03/2018 – Big Half – 1:44:35 – Sub 1:45 pacer for Runnersworld
11/03/2018 – Surrey Half Marathon – 1:39:32 – Sub 1:40 pacer for Xempo
18/03/2018 – Limassol Marathon – 3:59:28 – Sub 4 Pacer
08/04/2018 – Manchester Marathon – 3:59:45 – Sub 4 Pacer for Xtra events
22/04/2018 – London Marathon – 3:59:49 – Sub 4 pacer for Runnersworld
07/05/2018 – MK Half Marathon – 1:44:47 – Sub 1:45 pacer
13/05/2018 – Run Gatwick Half Marathon – 1:39:38 – Sub 1:40 pacer for Xempo
20/05/2018 – Liverpool Marathon – 3:59:24 – Sub 4 Pacer
10/06/2018 – St Alban’s Half Marathon – 1:39:49 – Sub 1:40 pacer for Xempo
17/06/2018 – Shrewsbury Half Marathon – 1:39:43 – Sub 1:40 pacer for Xempo
15/07/2018 – British 10k – 44:55 – Sub 45 min pacer for Virgin Sport
09/09/2018 – Great North Run – 1:39:49 – Sub 1:40 pacer for Great Run
15/09/2018 – Kew 10k – 44:34 – sub 45 min pacer
16/09/2018 – Berlin Marathon – 3:59:38 – sub 4 Pacer
23/09/2018 – Bristol Half Marathon – 1:39:43 – Sub 1:40 pacer for Great Run
30/09/2018 – Ealing Half Marathon – 1:39:49 – Sub 1:40 Pacer for Xempo
07/10/2018 – Chicago Marathon – 3:54:53 – Sub 3:55 Pacer for Nike Run Club
14/10/2018 – Royal Parks Half Marathon – 1:39:50 – Sub 1:40 Pacer for Xempo
21/10/2018 – Amsterdam Marathon – 3:59:48 – Sub 4 pacer
04/11/2018 – Porto Marathon – 3:59:53 – Sub 4 pacer
2017:
05/02/2017 – Watford Half Marathon- 1:39:26 – 1:40 Pacer for Xempo
05/03/2017 – MK Half Marathon- 1:44:38 – 1:45 Pacer for Xempo
12/03/2017 – Silverstone Half Marathon – 1:44:56 – 1:45 Pacer for Runners World
26/03/2017 – Kingston Breakfast Run 8.2- 1:05:14 – 8 min/mile Pacer for Human Race
02/04/2017 – Manchester Marathon – 4:44:51 – 4:45 Pacer for Xtra events
24/04/2017 – London Marathon – 3:59:49 – sub 4 Pacer for Runners World
30/04/2017 – Hackney Half Marathon – 1:39:41 – sub 1:40 Pacer for Virgin Sport
30/04/2017 – Hackney 5.5k – 28:14 – sub 30 Pacer for Virgin Sport (short course)
01/05/2017 – Milton Keynes Half Marathon – 1:44:31 – sub 1:45 Pacer
21/05/2017 – Windsor Trail Half Marathon – 1:46:23 – sub 1:45 Pacer (long course all pacers over a minute over – very disappointing)
28/05/2017 – RnR Liverpool Marathon – 3:59:34 – sub 4 pacer
11/06/2017 – St Albans Half Marathon – 1:39:59 – sub 1:40 pacer for xempo
09/07/2017 – British 10k – 44:39 – sub 45 pacer for virgin sport
16/09/2017 – Kew Garden 10k – 44:50 – Sub 45 pacer
17/09/2017 – Reigate Half Marathon – 1:39:50 – sub 1:40 pacer for xempo
24/09/2017 – Berlin Marathon – 3:59:51 – Sub 4 pacer
08/10/2017 – Royal Parks Half Marathon – 1:39:44 – Sub 1:40 pacer for Xempo
15/10/2017 – Birmingham Marathon – 4:00:00 – sub 4 pacer Great run
15/12/2017 – Hogs Back Road Race 11.7k – 56:49 – 8 min mile pacer
2016:
21/02/2016 – Hampton Court Half Marathon – 1:39:12 – 1:40 Pacer for Xempo
28/02/2016 – Kingston Half Marathon – 1:39:33 – 1:40 Pacer for Xempo
13/03/2016 – Silverstone Half Marathon- 1:44:50 – 1:45 Pacer for Runners World
24/04/2016 – London Marathon – 3:59:45 – 4 hour Pacer for Runners World
02/05/2016 – Milton Keynes Half Marathon – 1:44:33 – 1:45 Pacer
12/06/2016 – St Albans Half Marathon – 1:39:42 – 1:40 Pacer for Xempo
10/07/2016 – Vitality British 10k – 44:52 – 45 minute Pacer
18/09/2016 – Reigate Half Marathon- 1:39:48 – 1:40 pacer for Xempo
09/10/2016 – Royal Parks Half Marathon- 1:39:45 – 1:40 pacer for Xempo
2015:
08/03/2015 – Surrey Half Marathon – 1:39:49 – 1:40 Pacer for Xempo
15/03/2015 – Silverstone Half Marathon – 1:44:55 – 1:45 Pacer for Runners World
22/03/2015 – Richmond Half Marathon – 1:29:51 – 1:30 Pacer for Xempo
24/04/2015 – London Marathon – 4:29:35 – 4:30 Pacer for Runners World
27/09/2015 – Ealing Half Marathon – 1:40:01 – 1:40 Pacer for Xempo
11/10/2015 – Royal Parks Half Marathon – 1:39:15 – 1:40 Pacer for Xempo
15/11/2016 – Vitality WestRun 10k – 44:38 – 45 minute Pacer
2014:
23/02/2014 – Hampton Court Half Marathon – 1:37:54 – 1:40 Pacer for Xempo
12/04/2014 – London Marathon – 5:14:01 – 5:14 Pacer for Runners World
04/05/2014 – Wings for Life -non stop event – 1:30 Pacer
12/10/2014 – Royal Parks Half Marathon – 1:38:52 – 1:40 Pacer for Xempo
2013:
06/10/2013 – Royal Parks Half Marathon – 1:39:15 – 1:40 Pacer for Xempo
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