My Running Motivation series continues with the fantastic Emma Joy, who writes her Blog Lipstick and trainers. Emma is a personal trainer, coach and sub 4 hour Marathon runner. She has a great personality and as her blog implies, lipstick and trainers dont have to be mutually exclusive. You can follow Emma on Instagram HERE. … More Running Motivation – with Emma Joy
As my Running Motivation series continues, I look for motivation from family man Austin Sheppard. Austin is a great Dad who shows that “thisdadcanrun”. Is on his was to claim his 6 stars, with Tokyo and Chicago 2020 brining him to 5 with just Boston to go. You can follow Austin on Instagram HERE. What … More Running Motivation – with Austin Sheppard
As my Running Motivation series continues, I look for motivation from Ian Coxall. Ian has ran 37 marathons, with a PB of 2:56. He will be claiming his 6th star at Tokyo 2020. You can follow Ian on Instagram HERE. What has been your highlight of 2019 My running highlight for 2019 would definitely be … More Running Motivation – with Ian Coxall
I am looking ahead to 2020, and planning lots of adventures. Will you be running a marathon? The marathon is a huge step, and one that many struggle to take. Have confidence, if you want to run a marathon you can, so take that first step. If you are planning a marathon take a look … More What are your marathon plans?
On Sunday 17th November 2019 I took part in the Fulham 10k with adidas #cityrunsLDN. This is the first time I have ran any of the city runs series, as all the events have always clashed with other races. When I found out the date for Fulham 10k did not clash I immediately wanted to … More Fulham 10k 2019
The sub 4 hour marathon is a huge milestone in marathon running. It’s a target time that many runners aim to achieve. It is this reasons that draws me to pace the sub 4 hour marathon, because I want to be able to help many people achieve their goal. During 2019 I have had the … More Sub 4 hour Marathon
After pacing London Marathon in 2014 I set my sights on New York Marathon. An event I’ve always wanted to run, and one I have been trying to get an opportunity to pace for 5 years. At the end of Chicago Marathon 2018 I was offered a place to pace New York Marathon in 2018, … More New York Marathon weekend 2019
The London Tri 2019 On the 17th July 2019 I took part in the London Triathlon 2019. This was the first time I have taken part in this event, in its 22 years of existence. To be honest, I don’t consider myself a triathlete, not a serious one anyway. I am a runner, I enjoy … More The London Triathlon 2019