Be prepared, stay hydrated
It’s getting hot out there, be prepared when running and stay hydrated, some helpful, perhaps obvious, tips. … More Be prepared, stay hydrated
It’s getting hot out there, be prepared when running and stay hydrated, some helpful, perhaps obvious, tips. … More Be prepared, stay hydrated
A little blog about pacing … More Being a Pacer
It’s been a great year for running, I am an Ironman… 2017 is set to be even better … More My 2016 recap
http://www.redsquirrelrun.com/single-post/2016/12/24/Running-Heroes-4-Paul-Addicott So I was contacted by Red Squirrel Running a few weeks ago asking if they could interview me as a running hero? Me, I’m not special, I’m certainly not a hero, so why do you want to interview me I asked? Well apparently they are looking for the ordinary person who manages to achieve … More Red squirrel Running Hero… me??
What motivates us, from the members, for the members! … More What motivated us in 2016
CEP winter Ballbuster 2016. A tough event, not for the feint hearted… but one hell of a challenge … More CEP Winter Ballbuster
My story of becoming an Ironman … More Paul Addicott… You Are AN IRONMAN
With just two more nights before my first Ironman attempt I find myself going over how I got here. I have always found myself looking for the next challenge, and I want to push my body to its limits, for nobody else but me. I don’t want to be able to say “I can do … More I want to be an Ironman
Team time trial with ETC … More LIDL Bananaman Triathlon
17th July 2016: Fugitive half iron- 5:36:12 … More The Fugitive Half Iron