It is fantastic to see people getting fit and healthy. Many have found time to run more and train harder, and others have taken up running for the first time. But are you overtraining? Running is a great form of exercise that we can all do, but it’s important to find the right balance, and … More Are you overtraining?
Now seems like a pretty good time to start running. It’s a simple sport that doesn’t require any fuss, you can just put on your trainers and run. It really is as simple as Right Foot, Left Foot and repeat. Yet getting started can feel far more complicated than it needs to be, and this … More Top 10 Tips for new Runners
For my latest Lockdown Lowdown with Richard Davis we learn that Richard is enjoying the freedom, but missing his family and friends. What have you learnt about yourself during the Lockdown? ? I’ve actually learnt I can do a lot to keep busy at home. There’s more to life than a training plan and hard … More Lockdown Lowdown with… Richard Davies
For Jess (@the_buggy_runners_diary) the Lockdown isn’t too dissimilar to normal life, she explains all in her Lockdown Lowdown. What have you learnt about yourself during lockdown? I’ve learnt about what’s truly important in life and how we don’t need as much stuff as we thought we did to live our lives and be okay. I … More Lockdown Lowdown with… Jessica Sanderson
Next up we get the Lowdown with Tommy (@knight.running) who tells us about how he is keeping busy with challenges during the Lockdown. What have you learnt about yourself during the lockdown? I’ve learnt a lot during lockdown but one of the big things I’ve noticed is my need to be busy. I’m not saying … More Lockdown Lowdown with … Tommy Knight
We take a walk with Elisa (@elisasrunningadventures) for her Lockdown Lowdown. What have you learnt about yourself during the lockdown? Not to sweat the small stuff, take a deep breath and let it go. That whilst I miss my friends and parents but I actually quite like this life, it’s starting to normalise for me. … More Lockdown Lowdown with Elisa Harris
My next Lockdown Lowdown comes from Mark (@run4mh) who talks about mental strength and coming through the Lockdown together. What have you learnt about yourself during the lockdown? I have learnt that I am stronger than I thought. I am now armed with lots of tools to be able to “cope” and “manage” things, mostly … More Lockdown Lowdown with … Mark (@run4mh)
It is time for a Lockdown Lowdown with @leah_runner_girl, be prepared for some seriously cute baby pictures. What have you learnt about yourself during the Lockdown? I’ve learnt that I have a massive addiction to hobnobs and tea! I’ve also learnt more about what’s important in life. Time to stop, think and have a bit … More Lockdown Lowdown with… @leah_runner_girl
As we get to know some fantastic people, it is lovely to see how they are getting on during the Lockdown. Next up I bring you the Lowdown with Emma aka Jersey_girl08 1. What have you learnt about yourself during the lockdown? – A lot!! That I AM capable of slowing down and able to … More Lockdown Lowdown with Emma Cutler
Running a marathon is something that is a huge challenge, and people need to mentally prepare for one. The first is always that more difficult, when you venture into the unknown. Once you get the marathon bug some people may run one or two a year. You hear all the time about the importance of … More Top tips for back to back marathons
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