The London Triathlon 2019

The London Tri 2019

The London Triathlon 2019

On the 17th July 2019 I took part in the London Triathlon 2019. This was the first time I have taken part in this event, in its 22 years of existence. To be honest, I don’t consider myself a triathlete, not a serious one anyway. I am a runner, I enjoy running, but I like to take part in Ironman for the challenge. I don’t plan on taking part in lots of triathlons, but it would be nice to improve, and alas the only way I’m going to do that is by taking part in more.

After the swim was cancelled in Ironman Hamburg last year (see full review HERE) I decided to enter Ironman Vichy. I had been concerned in Hamburg about the possibility of a non wetsuit swim, so in order to face my fear I booked Ironman Vichy knowing full well it’s been non wetsuit for the last 4 years. I consider the best way to overcome a fear is to face it.

Once again I have done lots of running over the last 12 months, but I haven’t trained adequately in any other discipline. I’ve actually cycled more than ever in terms of miles, but that’s because I’m commuting to work, but this is only a total of 13 miles a day. In fact I’ve not ridden further than 7 miles in one go this year. I had also been making many excuses about swimming, and until last month hadn’t swam at all in 2019. With this in mind I was looking for a bit of motivation, and that is when I decided to enter the London Triathlon. I decided to enter the Olympic distance on the Saturday. I decided on the Olympic for a nice training session for Ironman Vichy, and I picked the Saturday because it is a slightly later start than the Sunday. On all accounts Sunday is more scenic as you go into London, but I would have struggled to get in early enough.

My #flatlay, kit ready for London Tri

The Start

I was nervous about getting to the start, as I didn’t want to have to drag my wife and kids with me, and I dont drive, so was relying on public transport. I had a bad start having cycled to the underground and being told that I wasn’t allowed on that line with my bike. So I had to cycle to another line. To make matters worse, I had prepared two bottles of water, one with electrolytes, and left them in my kitchen. I tried not to stress about it, and I actually got to the Expo in plenty of time.

Live to Tri

I didn’t know what to expect when I arrived, but was impressed with the space, layout and seamless organisation.

Course map for the Saturday Olympic Tri

I arrived and racked my bikes and prepared my kit, I then had a quick look around. There wasn’t much there to be honest, but I picked up a bottle of water for my bike, and a can of Tenzing. I then had a bit of time to chill out in advance of my swim start. Everything was relaxed and friendly, and it was good seeing other waves start.

Tacked and ready to ride

Swim – 35:13

The swim is where I’m most nervous, and this is the first time I’ve put my wetsuit on in over a year (fortunately it still fits). We all got together and the race briefing was fantastic. The brief was delivered in an energetic and enthusiastic way, which built lots of confidence.

The elite swim start

We then went and got into the water where we had a 5 minute wait before the start. At 22 degrees the water temperature was good. I had set my watch to Triathlon mode, looking forward to using this for the first time, unfortunately my GPS was lost when I was waiting to start, and when I got out the water I realised no distance had been recorded. I kept my watch going in transition and then on the bike it continued to not record distance, and wouldnt pick up GPS for some reason. So I stopped the activity and started a bike ride, which worked.

I decided to stay to the side to stay away from the hustle and bustle. This was actually the most civilised open water swim I’ve ever done, and I didn’t get hit once. Perhaps this is because I swam really wide. When I started I seemed to be heavy breathing and struggled with breath, so I took some time to control my breathing, and once I got to half way I was in a better rhythm that I could have sustained for longer. I wasnt the quickest, but I’m happy enough with my performance, I felt comfortable.

I was really impressed with the number of kayaks out in the water, I felt a sense of safety, and this would be a great event for even a nervous swimmer, with confidence of support on the course. Although they kept coming really close to me, but in fairness I was too wide, and they were trying to keep me on course.

I finished, and felt ok actually.

T1 – 5:38

T1 is fairly long. As you get out you have to take off your wetsuit before you go in transition. Volunteers hand you a plastic bag and even help undress you, it’s all very supportive. It’s then a fairly long transition up stairs and around the racking before getting your bike. The stairs were a bit hazardous as they were wet, and this should be looked at for health and safety reasons.

I didn’t take much time once I got to my bike, just put on my socks and cycle shoes, had a bit of nutrition and water, then was off again.

Bike – 1:39:40

Again I was impressed with the bike course. Yes it’s not the most scenic course in the world, being 4 out and back laps, but it was relatively flat, and although there were lots of waves, and busy, I never felt like I was held up by anyone.

The roads were not great in places, and the rain water, mixed with lots of loose stones, meant I saw a lot of riders trying to fix punctures, or walking back to transition. What I did like was all the support around the course, and marshals helping people fix punctures. A lot of events don’t allow outside assistance, but this will put new triathletes off. Seeing people being helped and supported was great.

My ride was going really well. Again, I wasnt breaking any records, but was happy to be averaging about 18 miles and hour. There are a few bends that zapped pace, but other than that the only bad bit was a particularly bumpy section a few hundred metres before lap point. As I was approaching the end of my 3rd lap I was thinking how well it was going, and how glad I wasn’t one of the poor people I had passed fixing a puncture. I went over the bumpy section and just then my tyre pressure felt off, I carried on riding as I wasn’t sure, but I wanted to test it so I pushed down hard on the front wheel and it was clear I had a puncture, great.

I pulled over to fix my puncture and this took me about 18 minutes, I’m not the quickest, but changing the tyre is fine. What I struggle with is getting the last bit of the tyre back on, and this took about 10 minutes.

Once I fixed my tyre I was a little more cautious for the last lap. For one I had lost my group from my wave, but most importantly I only had one spare inner tube, and if I had another puncture that would have been the end of my ride.

I had a good ride, and finished strong, the turn into transition was a steep finally.

T2 – 3:33

The T2 was straight forward, and I didn’t spend much time. I just racked my bike and put my trainers on. A quick sip of water and some more nutrition, and I was off. I’m not going to lie, my low back was agony and it took me a while to stand up straight, so I went to the railings to try and stretch off a little. By the time I got to the Run Out section I was feeling fine.

Run – 44:31

I started off at around 7:05 min miles and it felt comfortable. The run route is 4 laps, a simple, mostly flat out and back. Again not the most scenic runs, but for a 10k it’s not to bad. There are two aid stations on each lap, and although the course isn’t wide, I wasn’t really delayed at any point. It can get busy as there are numerous waves, and I had to weave a lot around people.

The run is my strongest point, and I spent the whole run over taking people, which gives a bit of a boost. There were only a couple of runners who overtook me, and I was able to maintain my pace throughout. I only slowed coming into each lap as there was an incline

Overall the run was really good apart from one incident. As I was coming in to get water on the second lap I was behind another runner, I grabbed water and then he immediately stopped, with no warning. I managed to stop myself from running into him, and put my hands on his shoulders as I stopped momentum. It wasn’t a big collision, it could have been a lot worse. Although it was annoying, it is just one of those things, so I carried on. About a minute later I heard “oi”, I thought nothing of it, and then I was pushed hard from behind. I turned and he pushed me again, and said I pushed him. I couldn’t believe what was happening, this is not what I expect from this sport. Perception is a curious thing, he chased me and tried starting a fight, because he thought I pushed him, when in fact I stopped myself from running him over, based on his actions. I barely even touched him and it was certainly an accident, the briefest of encounters. He pushed me for a third time so I pushed him back and told him very firmly not to touch me again, he seemed to get the message, so I carried on running.

The final two laps went well, and I didn’t feel tempted to #pickupthepace. I was happy maintaining the pace, and finished feeling good.

The London Triathlon splits

The end

The finish at the London Triathlon 2019

What a fantastic Triathlon. The London Triathlon is a great event for everyone. There are lots of distances to choose from, and in every category there were first timers, club triathletes and age groupers. There were people turning up with bikes worth more than cars, and others ranged from midrange to very basic, there was even one guy on a Boris Bike.

The bling

It is nice to see such an inclusive event. At the end you receive a nice medal and finishers tee. I also grabbed a couple of cans of Tenzing and some water. Overall a successful training session for Ironman Vichy, which is my next planned event.

All done

12 thoughts on “The London Triathlon 2019

  1. Well done and I love your concentration on the organisation and supportiveness of the event. I’m sorry that guy tried to start something with you, though, how crappy. Even if I’ve been pushed or kicked I’d never go after the person! I hope you beat him (I mean, timewise, not literally).


      1. I enjoy reading about your pacing and love how enthusiastic you are!

        However I can’t help but notice how ill prepared you’ve been for your last two events – this triathlon and your ultra marathon – as I recall you hadn’t event looked at the elevation profile.

        I know as an influencer/blogger you probably feel the need to enter events to have stuff to write about, but I don’t think you’re really living up to your goal to motivate people. Your average Joe wouldn’t be able to rock up to a triathlon without having swum in at least 7 months and it’s quite dangerous to promote that. Also it undermines people who actually train for these events.

        Surely it’s more motivating to share the ups and downs of training for events outside of your comfort zone than to turn up and knock out a mediocre performance. I do hope you get a chance to cycle more than 7 miles before your Iron Man!

        I think you’re coming from a good place, but you’ve missed the mark for me recently.


      2. Hi Tim, I completely get what you are saying. The key thing to remember here is I dont do Ultra or Tri as an “influencer” or whatever people want to call me. I spend all year pacing and enjoy it so much. I do these events for me as a challenge.

        I understand the training I do isn’t motivating. I’m not proud of the lack of training. I certainly dont aim to undermine anyone.

        I have a very intense day job, I come home to two children. Despite my running one morning a week, the rest of the time I spend with family or at work.

        I do what I can, and it’s not enough to improve. I am able to finish because I’ve been doing these events for many years, and have developed good fitness. Re the elevation profile for the ultra, I knew it was hilly, just didn’t realise how much more than previous ones.

        Hopefully soon I will be able to share my ups and downs of training. For now I’m sharing my struggles of doing what I can despite struggling to find the time to train.

        I dont enter these events to write about them. I enter them because I want to do them, and then I write about them… there is a difference.

        Take care



  2. Well done Paul – I’ve done this race few times but not recently. It always seems to fall during my holiday the last couple of years, however – Vichy eh! I will see u there as I’m also doing that one – the 70.3 mind!


  3. Paul, nice work on the race, and good work on turning up and blagging it!
    Unlike your earlier critic, I don’t think it’s that dangerous. You made a considered assessment, and you’ve swim before. I’d swum about 5k a month, run not nearly enough, nor ridden enough, but decided I’d race and enjoy it.
    How not training much is supposed to undermine others, I’m not sure. You and I did ok. But even if we trained our arses off for the next year in all three sports, we’d still get shelled by some people up the pointy end if they took the whole year off and jumped in on the day..
    Would that undermine you? I think it wouldn’t.


    1. Thank you mate. Exactly this, we do what we can. Put simply, you get out what you put in, but it’s all relative. If you have not taken part in endurance sports you will need to train more to be able to finish. To make improvements you have to train more. However, if you dont have time to put as much time in as the plan or others may day, it’s not the end of the world, just be sensible and be the best you can be


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