On my Road to Boston there are bound to be ups and downs. This week hasn’t been the best to be honest. Work has been extremely busy and I haven’t found the time for structured training. But thats OK, not every week will be perfect. For a bit of motivation I’m posting my next blog … More Road to Boston – with Ian Coxall
On the 1st of November 2020 I took part in the God of Thunder Marathon, held at Denbies Vineyard by Phoenix Running events. This was originally going to be my Virtual New York Marathon, until I decided I would aim for a quicker time, and Denbies was never going to be the venue for a … More God of Thunder Marathon
It is time for a Lockdown Lowdown with @leah_runner_girl, be prepared for some seriously cute baby pictures. What have you learnt about yourself during the Lockdown? I’ve learnt that I have a massive addiction to hobnobs and tea! I’ve also learnt more about what’s important in life. Time to stop, think and have a bit … More Lockdown Lowdown with… @leah_runner_girl
As marathon season is upon us let’s talk marathon tips. Throughout this blog I will provide a short top 10 tips for running a marathon. I’m assuming you have already booked a marathon at this stage, if you haven’t and you are not sure whether you are ready, then please take a look at my … More Top 10 Marathon Tips
My Running Motivation series is designed to offer everyone a little bit of motivation in the dark, cold months. Whilst everyone starts their Spring event training, or have a desire to get active, it is good to hear from a range of people with their top tips. My next guest is the wonderful Canadian running … More Running Motivation – with Elizabeth (@Along4therun)
The sub 4 hour marathon is a huge milestone in marathon running. It’s a target time that many runners aim to achieve. It is this reasons that draws me to pace the sub 4 hour marathon, because I want to be able to help many people achieve their goal. During 2019 I have had the … More Sub 4 hour Marathon
On the 10th March 2019 I took part in the Big Half Marathon. As always I am pleased to review the event, and really enjoyed taking part in the Big Half for the second year in a row. I paced the 1:45 #funbus for #rwpacers in 2018, and you can check out my blog about … More Big Half 2019
How can I run faster? This is a question I am asked regularly. It is also something I have been thinking about a lot lately. I have ran faster in the past, and I know what I need to do to improve, so whilst I start the journey to improve my speed I thought I … More How to run faster
It’s been an amazing 2017, my recap in medals. You can have a look at how my year has been for a brief recap or you can use as a guide for all my review links. I hope you enjoy … More 2017 my recap in medals
I’m often asked for advice about pacing, so here is my advice for getting the Pace right. I hope this helps people on their journey. … More Getting your Pace right