New Year, New You? We all do it, we start the year with goals that we want to achieve. At the start of the year it is the time where we all think about the things we want to achieve, or the things we didn’t achieve in the previous year. Our goals can vary from … More How to keep your New Year’s Resolutions
Over the dark, cold, wet winter months it can be hard to stay motivated at the best of times. With the added pressure of Covid restrictions and lockdown, and uncertainty about the future, it can be even more difficult to maintain motivation. People often ask how to stay motivated and active. There are clear psychological … More Top 10 Tips to stay motivated and active
It is time that we all had a bit of positivity and happiness in our lives, and I want to show how quickly happiness can spread. To do this I want to use the transformative power of the run. Many people have found the love of running, and found that a simple run can put … More #ShareRunHappy
This weekend was supposed to be one of the busiest running weekends of the year. I was set to return and repeat last years fantastic 3 day event weekend, starting off with 5k and then pacing the sub 4 #funbus at Liverpool Rock and Roll Marathon weekend. Then heading back to London to run the … More Staying active Virtually
For Jess (@the_buggy_runners_diary) the Lockdown isn’t too dissimilar to normal life, she explains all in her Lockdown Lowdown. What have you learnt about yourself during lockdown? I’ve learnt about what’s truly important in life and how we don’t need as much stuff as we thought we did to live our lives and be okay. I … More Lockdown Lowdown with… Jessica Sanderson
For some Monday Motivation I have the Lockdown Lowdown on Tom Dunning (@mental_health_runner). Tom feels ready and able to help overcome the mental challenges of the Lockdown, drawing from his own experiences. What have you learnt about yourself during the Lockdown? The entire lockdown situation has made me feel more confident in my role as … More Lockdown Lowdown with… Tom Dunning
As we get to know some fantastic people, it is lovely to see how they are getting on during the Lockdown. Next up I bring you the Lowdown with Emma aka Jersey_girl08 1. What have you learnt about yourself during the lockdown? – A lot!! That I AM capable of slowing down and able to … More Lockdown Lowdown with Emma Cutler
Continuing with my Lockdown Lowdown it is a pleasure to hear from Evie (@simpleexplorer). The purpose of this blog series is to get to know a bit more about each other, and share the impact of the Lockdown on us, and how we are responding to it. What have you learnt about yourself during Lockdown? … More Lockdown Lowdown with… Evie
It is going to be a long road for all of us, and I am seeing so much motivation and inspiration and motivation from so many. One thing we all have in common is we will get through this better together. With that being said, I want to hear from people to see how they … More Lockdown Lowdown with… David Sinclair
My Running Motivation series continues with Marcus, better known as Marathon Marcus. Marcus is a family guy who keeps us up to date on his marathon journey from 4:55 to 3 hours. He is currently trying, and very close to sub 3. 1) What has been your highlight of 2019? Finishing the year with a … More Running Motivation – with Marcus Brown
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