How to run a marathon faster – with Holly Rush

The “How to run a marathon faster series” aims to offer advice and support to runners wanting to run a marathon faster, from a range of experienced runners. For the fourth edition we have someone who is no stranger to running a marathon fast. Holly Rush has ran for her counry at the European Championships, … More How to run a marathon faster – with Holly Rush

How to run a marathon faster – with Danny O’Reilly

As part of my “How to run a marathon faster series” I am pleased to welcome Danny O’Reilly. He answered some questions for this blog a few weeks ago, but I’ve been waiting for today. He has been working hard all Autumn for a PB attempt today at Florence Marathon 2018, spoiler alert, he smashed … More How to run a marathon faster – with Danny O’Reilly

London 10k 2018

On Monday 28th May 2018 I took part in the Vitality London 10k. When I used to aim for PB’s and do a lot of strength and speed work, this was one of my favourite events. I ran it 3 years in a row 2011, 2012, 2013 with a fastest time 38:57 in 2012 (this … More London 10k 2018