This week I’ve managed to get a few structured sessions in. The Road to Boston will need me to train Hard, be consistent, and not make excuses. This week has consisted of a 5 mile Tempo; 5 km intervals; and a long run. With some spinning for cross training this is a good start. When … More Road to Boston – with Holly Rush
As my Running Motivation series continues, I look for motivation from the wonderful Rachel. Rachel went from non runner to marathon runner in just 6 months, and has now completed 10 marathons. She is taking part in London 2020 and an Asics Frontrunner. You can follow Rachel on Instagram HERE. What have been the highlight … More Running Motivation – with Run with Rachel
The “How to run a marathon faster series” aims to offer advice and support to runners wanting to run a marathon faster, from a range of experienced runners. For the fourth edition we have someone who is no stranger to running a marathon fast. Holly Rush has ran for her counry at the European Championships, … More How to run a marathon faster – with Holly Rush
As part of my “How to run a marathon faster series” I am pleased to welcome Danny O’Reilly. He answered some questions for this blog a few weeks ago, but I’ve been waiting for today. He has been working hard all Autumn for a PB attempt today at Florence Marathon 2018, spoiler alert, he smashed … More How to run a marathon faster – with Danny O’Reilly
I ran Manchester Marathon for the first time in 2017, and was pleased to pace 4:45. I had a fantastic time (you can read HERE) and couldn’t wait to return in 2018. The good news was I returned this year to Pace the sub4 #funbus my preferred time. In advance of the event there has … More Manchester Marathon 2018
The Oulton Park Half, the perfect training session for the Manchester marathon … More Oulton Park Half Marathon 2018
Very happy to get everyone in on time for the first race of the year at the challenging Watford half marathon … More Watford Half Marathon 2018
Everything you need to know about running a marathon. Some useful advice from start to finish … More So you want to run a marathon
Pacing Watford half marathon 2017, my thoughts on the event with my perspective as the 1:40 pacer … More Watford Half Marathon 2017
