On 25th July 2021 I took part in the Asics London 10k. This is always an event I enjoy running, in fact it is my 8th time taking part in the London 10k, formally known as the British 10k. But after being cancelled in 2020, and with the year 2021 has been so far, with … More Asics London 10k 2021
This week I’ve managed to get a few structured sessions in. The Road to Boston will need me to train Hard, be consistent, and not make excuses. This week has consisted of a 5 mile Tempo; 5 km intervals; and a long run. With some spinning for cross training this is a good start. When … More Road to Boston – with Holly Rush
As my Running Motivation series continues, I look for motivation from the wonderful Rachel. Rachel went from non runner to marathon runner in just 6 months, and has now completed 10 marathons. She is taking part in London 2020 and an Asics Frontrunner. You can follow Rachel on Instagram HERE. What have been the highlight … More Running Motivation – with Run with Rachel
The “How to run a marathon faster series” aims to offer advice and support to runners wanting to run a marathon faster, from a range of experienced runners. For the fourth edition we have someone who is no stranger to running a marathon fast. Holly Rush has ran for her counry at the European Championships, … More How to run a marathon faster – with Holly Rush
As part of my “How to run a marathon faster series” I am pleased to welcome Danny O’Reilly. He answered some questions for this blog a few weeks ago, but I’ve been waiting for today. He has been working hard all Autumn for a PB attempt today at Florence Marathon 2018, spoiler alert, he smashed … More How to run a marathon faster – with Danny O’Reilly
I ran Manchester Marathon for the first time in 2017, and was pleased to pace 4:45. I had a fantastic time (you can read HERE) and couldn’t wait to return in 2018. The good news was I returned this year to Pace the sub4 #funbus my preferred time. In advance of the event there has … More Manchester Marathon 2018
The Oulton Park Half, the perfect training session for the Manchester marathon … More Oulton Park Half Marathon 2018
Very happy to get everyone in on time for the first race of the year at the challenging Watford half marathon … More Watford Half Marathon 2018
Everything you need to know about running a marathon. Some useful advice from start to finish … More So you want to run a marathon
Pacing Watford half marathon 2017, my thoughts on the event with my perspective as the 1:40 pacer … More Watford Half Marathon 2017
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