What is Runfulness? It is Mindfulness unlocked by running. That feeling you get when you go for a run and truly let go. Where your thoughts run wild, you have a sense of freedom, relaxation and you are at peace. When I run, I’m in my happy place, how about you?
When you reach a state of Runfulness, this is when some of your best ideas can happen, and maybe, just maybe, it’s when you will have that special idea that can change a day, a life, the world.
As part of the Run Happy Team, I learnt about the Runfulness Project today. In truth, I had already read articles about it, and mindfulness is already something I’m familiar with. Reflection is an important part of leadership, and something I spend a lot of time doing.
Runfulness is where I want to be, I relax, and I let all the thoughts of the day leave me when going for a run. Other times I plot world domination, then forget how it started at the end.
I had lots of fun at the European Event, held virtually of course, where we had a good old catch up. Played cards against runners, and received an awesome kit drop.
Until, next time… Run Happy 😊