This week I’ve managed to get a few structured sessions in. The Road to Boston will need me to train Hard, be consistent, and not make excuses. This week has consisted of a 5 mile Tempo; 5 km intervals; and a long run. With some spinning for cross training this is a good start. When … More Road to Boston – with Holly Rush
Over the years I have repeatedly said I want to run a sub 3 marathon, and finishing the World Marathon Majors with a Boston Qualifying time is the ultimate goal. Although I have always had the desire, I haven’t had the hunger. Everyone will know that I would much rather pace a race, as this … More Road to Boston Marathon
My Running Motivation series continues with Marcus, better known as Marathon Marcus. Marcus is a family guy who keeps us up to date on his marathon journey from 4:55 to 3 hours. He is currently trying, and very close to sub 3. 1) What has been your highlight of 2019? Finishing the year with a … More Running Motivation – with Marcus Brown
It has been a very long year with so many experiences that I have shared with you all. As the year nears the end, and I dont have any races in my calendar, I look to a different challenge. I want to run a marathon faster. So I’m going to spend the winter training to … More How to run a marathon faster – Series
