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pickupthepacepaul

Running, pacing and motivating others around me

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Tag: Sub 3

Road to Boston – with Holly Rush

November 29, 2020

This week I’ve managed to get a few structured sessions in. The Road to Boston will need me to train Hard, be consistent, and not make excuses. This week has consisted of a 5 mile Tempo; 5 km intervals; and a long run. With some spinning for cross training this is a good start. When … More Road to Boston – with Holly Rush

2 Comments Road to Boston – with Holly Rush

Road to Boston Marathon

October 23, 2020

Over the years I have repeatedly said I want to run a sub 3 marathon, and finishing the World Marathon Majors with a Boston Qualifying time is the ultimate goal. Although I have always had the desire, I haven’t had the hunger. Everyone will know that I would much rather pace a race, as this … More Road to Boston Marathon

5 Comments Road to Boston Marathon

Running Motivation – with Marcus Brown

January 24, 2020

My Running Motivation series continues with Marcus, better known as Marathon Marcus. Marcus is a family guy who keeps us up to date on his marathon journey from 4:55 to 3 hours. He is currently trying, and very close to sub 3. 1) What has been your highlight of 2019? Finishing the year with a … More Running Motivation – with Marcus Brown

Running Motivation – with Marcus Brown

How to run a marathon faster – Series

November 11, 2018

It has been a very long year with so many experiences that I have shared with you all. As the year nears the end, and I dont have any races in my calendar, I look to a different challenge. I want to run a marathon faster. So I’m going to spend the winter training to … More How to run a marathon faster – Series

10 Comments How to run a marathon faster – Series

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