Hot Hot Hot… after a tough London Marathon, because of the heat, the weather has been much better for running. That is until Bank Holiday weekend, and on 7th May 2018 I took part in the Milton Keynes Marathon weekend, pacing 1:45 for the half marathon. This was the 3rd time I have paced the … More MK Half Marathon 2018
On 22nd April 2018 I took part in the Virgin Money London Marathon. This was a tough race, in very hot conditions, the hottest on record for London Marathon. So, I want to start by saying a huge well done to everyone who took part today and thank you to each and every one of … More London Marathon 2018
I ran Manchester Marathon for the first time in 2017, and was pleased to pace 4:45. I had a fantastic time (you can read HERE) and couldn’t wait to return in 2018. The good news was I returned this year to Pace the sub4 #funbus my preferred time. In advance of the event there has … More Manchester Marathon 2018
Instalment one of the Limassol Marathon 2018 race weekend. … More Limassol Marathon 2018 – Day One: 5k and kids race
Pacing the sub 1:40 #funbus at #surreyhalf … More Surrey Half Marathon 2018
My first marathon of many for 2018. My next will be my 40th at #runlimassol … More Breakfast Marathon 2018
So you want to be a runner? My advice to help you keep running… … More So you want to be a runner
Many lose their Mojo, what is it, where did it go, and how can you find it again? … More Where is my Mojo, and how do I get it back?
It’s been an amazing 2017, my recap in medals. You can have a look at how my year has been for a brief recap or you can use as a guide for all my review links. I hope you enjoy … More 2017 my recap in medals
I’m often asked for advice about pacing, so here is my advice for getting the Pace right. I hope this helps people on their journey. … More Getting your Pace right
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