The “How to run a marathon faster series” has been going well and there have been some really interesting contributions. You can see a round up of contributions so far HERE. For the 8th edition of this series I am pleased to have some insight from Dan Afshar, who is the man who introduced me … More How to run a marathon faster – with Dan Afshar
Pacing the sub 1:40 #funbus at #surreyhalf … More Surrey Half Marathon 2018
Very happy to get everyone in on time for the first race of the year at the challenging Watford half marathon … More Watford Half Marathon 2018
What a fantastic start to the #runshow18 I can’t wait until next year, who will join me … More The National Running Show 2018
It’s been an amazing 2017, my recap in medals. You can have a look at how my year has been for a brief recap or you can use as a guide for all my review links. I hope you enjoy … More 2017 my recap in medals
The 8th October 2017 was a special day for the #royalparkshalf as it celebrated its 10th year. The hashtag for the year was #10yearsrunning. This is actually a special day for me, I’ve not completed all 10, but I’ve been at 6 Royal Parks. In 2009 I took on the course, just getting back into … More Royal Parks Half Marathon 2017
My international pacing debut, with the Berlin Marathon 2017 … More Berlin Marathon 2017
The name and the key sponsors may have changed time and time again, but the British 10k is an event I keep going back to. This is the 5th time I have taken part in this event. A couple of highlights with this event are last year, where I paced it for the first time. … More British 10k
Swansea Half 2017, featuring Garry and Phil … More Swansea Half Marathon 2017
The #icelollyrun my experiences pacing 1:40 #funbus at St Albans … More St Albans Half Marathon 2017
