On 25th July 2021 I took part in the Asics London 10k. This is always an event I enjoy running, in fact it is my 8th time taking part in the London 10k, formally known as the British 10k. But after being cancelled in 2020, and with the year 2021 has been so far, with … More Asics London 10k 2021
This week I’ve managed to get a few structured sessions in. The Road to Boston will need me to train Hard, be consistent, and not make excuses. This week has consisted of a 5 mile Tempo; 5 km intervals; and a long run. With some spinning for cross training this is a good start. When … More Road to Boston – with Holly Rush
As my Running Motivation series continues, I look for motivation from the wonderful Rachel. Rachel went from non runner to marathon runner in just 6 months, and has now completed 10 marathons. She is taking part in London 2020 and an Asics Frontrunner. You can follow Rachel on Instagram HERE. What have been the highlight … More Running Motivation – with Run with Rachel
Asics London 10k 2019 On the 21st July 2019 I took part in the Asics London 10k. The name may have changed from the British 10k, but the course and the event remains the same. This is the 7th time I have taken part in this event, and 4th as the 45 minute pacer. As … More Asics London 10k 2019
The “How to run a marathon faster series” aims to offer advice and support to runners wanting to run a marathon faster, from a range of experienced runners. For the fourth edition we have someone who is no stranger to running a marathon fast. Holly Rush has ran for her counry at the European Championships, … More How to run a marathon faster – with Holly Rush
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