Recovery is so important. Often, when people start training, they underestimate the importance of recovery. This leads to overtraining without giving your body time to rebuild and recover. After running over 100 marathons, I am aware of how my body responds and recovers, which is important to note because all our bodies are different. There … More How to recover from a marathon
On 23 April 2023, I ran the London Marathon. I always love running the London Marathon. It has a special place in my heart. It was my first ever marathon in 2011, and at this time, it was the only marathon on my radar. I ran for charity after trying to get a place for … More London Marathon 2023
And that’s a wrap. 10 marathons in 10 days complete. I embarked on the journey for 10 marathons in 10 days in order to raise money for Cancer Research. Over the last couple of years, my fitness has deteriorated, and so this was never going to be easy. In fact, running 1 marathon is never … More Day 10: 10 marathons in 10 days
Happy Easter. On 9 April 2023, Easter Sunday, I ran my 9th marathon in 9 days. I woke up extra early to get an early start, and try to finish before the path got busy with the inevitable Easter Sunday walkers. Surprisingly I felt pretty good as I woke up this morning, and was raring … More Day 9: 10 marathons in 10 days
As you get over a week into a challenge such as running 10 marathons in 10 days, your body goes into autopilot. Your body is an amazing thing, and it will surprise you what it is capable of. After 1 marathon, you feel like you can not walk the next day, you ache, and so … More Day 8: 10 Marathons in 10 Days
7 days of running marathons. That is a whole week of running marathons every single day. Needless to say, my body is tired. Yesterday I ran the fastest of all the days so far, in 3:57. I did not expect to achieve that again, and I thought I would just see how the day went. … More Day 7: 10 marathons in 10 days
I’m still standing… It is day 6, and I woke up feeling sore. I say woke up, but in truth, I didn’t really sleep last night. When I got out of bed, my garmin said my training readiness was poor, and my sleep was poor because I needed to rest and recover. That’s all well … More Day 6: 10 marathons in 10 days
Woah, we’re halfway there… on 5 April 2023, I completed my 5th Marathon in 5 days. This is a big milestone, as from tomorrow I will be counting down. Now I just need to hold on, whether I’m ready or not. This is not an easy challenge, and today, I started feeling more tired than … More Day 5: 10 Marathons in 10 Days
Another day, another marathon. On 4 April 2023, I continued my marathon streak with another 8 laps up and down the towpath at Walton-on-Thames. Today’s theme was Resolute: admirably purposeful, determined, and unwavering. Determined and unwavering are certainly qualities needed on day 4. Catch up: Day 1, Day 2, Day 3. This morning, it was … More Day 4: 10 Marathons in 10 Days
On 3 April 2023, when most people were going back to work or off for half term, reminiscing on the weekends adventures, I was back on the tow path for another Marathon. By day 3, your body is starting to expect that you aren’t going to listen and rest, although my Garmin still recommended rest. … More Day 3: 10 Marathons in 10 Days
pickupthepacepaul 