How to run a marathon faster – with Jordan Foster

As part of my “How to run a marathon faster series” I am pleased to welcome Jordan Foster. Jordan is better known as Projectmarathongirl and her improvements over the last few years makes her an ideal person to talk with about running a marathon faster. Jordan is a Sub 3 Marathon runner and recently finished … More How to run a marathon faster – with Jordan Foster

Pre Ironman nerves

I am in Hamburg getting ready for Ironman Hamburg. I have done this twice before, so I know I can do the 2.4 mile swim, 112 mile bike and 26.2 mile run, so why am I so anxious. Maybe it is the lack of training. Maybe it’s the heat which not only concerns me because … More Pre Ironman nerves

British 10k 2018

On Sunday 15th July I took part in the British 10k for the 6th time. This year the British 10k continues to be sponsored by Virgin Sport and Asics and what another fantastic event. I don’t take part in a lot of 10k runs, but this is always one of the highlights, as you can’t … More British 10k 2018