It’s been an amazing 2017, my recap in medals. You can have a look at how my year has been for a brief recap or you can use as a guide for all my review links. I hope you enjoy … More 2017 my recap in medals
I’m often asked for advice about pacing, so here is my advice for getting the Pace right. I hope this helps people on their journey. … More Getting your Pace right
Everything you need to know about running a marathon. Some useful advice from start to finish … More So you want to run a marathon
What a weekend, first Hackney Half and now back for MK Half Marathon as the 1:45 pacer … More MK Marathon Weekend 2017
Sometimes I have good ideas. Sometimes I regret them… Pacing 1:40 in a morph suit, followed by 5.5k was not the best idea I’ve ever had, but I had fun and did it. Lots of happy runners on the funbus … More Hackney Half Marathon 2017
