It’s all about the Pace… Over the years I’ve learnt a lot about pacing myself, and even more about pacing other people. Pace is such an important part of a race strategy, so I want to share some of my thoughts with you below. If you want to know more of my tips about Getting … More It’s all about the Pace
2020 is not starting out well really is it? Let’s move away from the various chat about what’s the right thing to do, and health and safety for a moment. We all understand this, but the doesn’t mean it’s not ok to be disappointed. Whether you have had one race or ten races cancelled, whether … More What do you do when your marathon is cancelled because of Covid 19
As my Running Motivation series continues, I look for motivation from family man Austin Sheppard. Austin is a great Dad who shows that “thisdadcanrun”. Is on his was to claim his 6 stars, with Tokyo and Chicago 2020 brining him to 5 with just Boston to go. You can follow Austin on Instagram HERE. What … More Running Motivation – with Austin Sheppard
On 6th October 2019 I took part in the Kingston Half Marathon as the 1:40 pacer. As always this is my review of the race, from my perspective as an official pacer. This was the 2nd time I have taken part in the Kingston Half Marathon as the 1:40 pacer, although I have ran many … More Kingston Half Marathon 2019
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