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pickupthepacepaul

Running, pacing and motivating others around me

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Tag: run247

How to run faster

May 27, 2018

How can I run faster? This is a question I am asked regularly. It is also something I have been thinking about a lot lately. I have ran faster in the past, and I know what I need to do to improve, so whilst I start the journey to improve my speed I thought I … More How to run faster

17 Comments How to run faster

Hampton Court Half Marathon 2018

February 18, 2018

The Hampton Court Half Marathon 2018, 1:39:47, find out how the 1:40 #funbus went and see what’s coming next. … More Hampton Court Half Marathon 2018

12 Comments Hampton Court Half Marathon 2018

Breakfast Marathon 2018

February 16, 2018

My first marathon of many for 2018. My next will be my 40th at #runlimassol … More Breakfast Marathon 2018

3 Comments Breakfast Marathon 2018

So you want to be a runner

January 13, 2018

So you want to be a runner? My advice to help you keep running… … More So you want to be a runner

Leave a comment So you want to be a runner

2017 my recap in medals

December 17, 2017

It’s been an amazing 2017, my recap in medals. You can have a look at how my year has been for a brief recap or you can use as a guide for all my review links. I hope you enjoy … More 2017 my recap in medals

6 Comments 2017 my recap in medals

Getting your Pace right

December 6, 2017

I’m often asked for advice about pacing, so here is my advice for getting the Pace right. I hope this helps people on their journey. … More Getting your Pace right

46 Comments Getting your Pace right

I’ll be back 6 hour timed event

October 29, 2017

Marathon number 31 … More I’ll be back 6 hour timed event

1 Comment I’ll be back 6 hour timed event

Limassol 2018 Pace Team

October 26, 2017

I am so pleased to announce that in 2018 I will be leading Limassol’s very first Pace Team. We have an International team, mainly populated with UK pacers, all of whom I have paced with before. I have a great consistent pacer joining us from Italy, and local club runners from Limassol will join the … More Limassol 2018 Pace Team

2 Comments Limassol 2018 Pace Team

Birmingham International Marathon 2017

October 15, 2017

On the 15th October 2017 I took on the inaugural Birmingham International Marathon for #greatrun. This was the first time I have paced for the Great Run series, as dates haven’t worked until now. I have now paced 39 event, 17 this year. Today marked my 30th marathon, which is 36 towards the 100 Marathon … More Birmingham International Marathon 2017

5 Comments Birmingham International Marathon 2017

Royal Parks Half Marathon 2017

October 8, 2017

The 8th October 2017 was a special day for the #royalparkshalf as it celebrated its 10th year. The hashtag for the year was #10yearsrunning. This is actually a special day for me, I’ve not completed all 10, but I’ve been at 6 Royal Parks. In 2009 I took on the course, just getting back into … More Royal Parks Half Marathon 2017

9 Comments Royal Parks Half Marathon 2017

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