On the 12th September 2020 I took part in the Kew Garden 10k for the 4th year in a row. This year I went to race day already knowing that my plans and expectations would be changed, owing to the Covid 19 Global Pandemic. This would be the first year that I would not be … More Kew Garden 10k 2020
Running a marathon is something that is a huge challenge, and people need to mentally prepare for one. The first is always that more difficult, when you venture into the unknown. Once you get the marathon bug some people may run one or two a year. You hear all the time about the importance of … More Top tips for back to back marathons
I always enjoy taking a look back at the year, and 2019 has been a fantastic year of running. I have been doing a running recap for the last 3 years now, and each year has been better and better. You can look at my 2017 recap HERE and my 2018 recap HERE. This has … More Year of running – 2019 recap
I am looking ahead to 2020, and planning lots of adventures. Will you be running a marathon? The marathon is a huge step, and one that many struggle to take. Have confidence, if you want to run a marathon you can, so take that first step. If you are planning a marathon take a look … More What are your marathon plans?
The sub 4 hour marathon is a huge milestone in marathon running. It’s a target time that many runners aim to achieve. It is this reasons that draws me to pace the sub 4 hour marathon, because I want to be able to help many people achieve their goal. During 2019 I have had the … More Sub 4 hour Marathon
Have you heard of AIR:Run? Well today I was invited to the launch of a new concept by the organisers of Richmond Runfest. The concept of Audio Inspired Running. Over the last 3 years I have had a fantastic time running and organising the Pacers for Kew 10k (take a look at my review from … More AIR:Run Launch
On 15th September I took part in the Richmond Marathon, as part of the Richmond Runfest. It was a jam packed weekend, as the Richmond Runfest started on Saturday with the Kew Gardens 10k, followed by the Richmond Sundown 5k. I took part in both of these events, and also received the Goddess of Victory … More Richmond Marathon 2019
On the 14th September 2019 I took part in day one of the Richmond Runfest. First of all I paced the sub 45 #funbus at the Kew Garden 10k for the 3rd year in a row. I have been organising the Pacers for this event for the past 3 years, and you can check out … More Kew Garden 10k and Richmond Sundown 5k