It’s been an amazing 2017, my recap in medals. You can have a look at how my year has been for a brief recap or you can use as a guide for all my review links. I hope you enjoy … More 2017 my recap in medals
I’m often asked for advice about pacing, so here is my advice for getting the Pace right. I hope this helps people on their journey. … More Getting your Pace right
A different sort of run today. No timing, no pacing, no pressures, just 5k around a park with Kelly Holmes. Fitness Rewards planned this charity event to support Kelly, and it was a great opportunity to meet some of the Fitness Rewards guys before a blast around the park with Kelly. My lovely wife was … More Running with Kelly
The name and the key sponsors may have changed time and time again, but the British 10k is an event I keep going back to. This is the 5th time I have taken part in this event. A couple of highlights with this event are last year, where I paced it for the first time. … More British 10k
Review and interview with Tobias Mews and his inspirational book #GoRaceItYourself … More Tobias Mews: Interview with an adventurer
Interview with the inspirational Ben Smith … More Ben Smith: Interview with an Inspirational runner
Bank holiday weekend has been spent having fun in Liverpool and the surrounding area. This was my first experience of the Rock and Roll marathon series. Although I have been eyeing up their races for many years. These events are known for their bling and party atmosphere. On offer on day one was a 5k … More RNR Liverpool Marathon 2017
Everything you need to know about running a marathon. Some useful advice from start to finish … More So you want to run a marathon
I love racing, but can’t beat pacing. And a highlight of the year is pacing London Marathon. This is my #reasontorun #headstogether #ilovelondonmarathon … More London Marathon 2017
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