On 10th May 2021 I took part in my 2nd of 11 marathons in 11 days. The challenge starts today. I concentrated on recovery yesterday, where I would often usually neglect this part. This morning, Day 2, I was surprised how good I felt. My muscles were a little tired, but honestly they always are. … More Day 2 of 11: 11 Marathons in 11 Days
Usually I am pretty certain about my goals for the year. I am a strong believer that target setting is important to help maintain motivation, and provide structure. Every year I set goals with confidence, knowing that I may not achieve them all, but knowing that this depends on my commitment and determination. I therefore … More What are your 2021 Goals?
On my Road to Boston there are bound to be ups and downs. This week hasn’t been the best to be honest. Work has been extremely busy and I haven’t found the time for structured training. But thats OK, not every week will be perfect. For a bit of motivation I’m posting my next blog … More Road to Boston – with Ian Coxall
Marathon season is upon us, and one of the most feared things in marathon running is hitting the wall. No doubt if you are a first time marathon runner you will be concerned about finishing, and leading up to race day it is natural to be full of doubt. Regardless of how many marathons you … More Avoid hitting the wall
The “How to run a marathon faster series” has been going well and there have been some really interesting contributions. You can see a round up of contributions so far HERE. For the 8th edition of this series I am pleased to have some insight from Dan Afshar, who is the man who introduced me … More How to run a marathon faster – with Dan Afshar
I started the “How to run a Marathon Faster Series” for two reasons. The first being that I have decided to improve my marathon time again. I was once in sub 3 shape, but never delivered, so I want to rectify this. I was thinking back about what I used to do and how I … More How to run a Marathon Faster Series – My update
The “How to run a Marathon Faster series” has looked at a number of people to share their experience. For the 7th in the series I am pleased to bring tips from running legend Steve Edwards. It is one thing to run a marathon fast, but this man does it time and time again and … More How to run a marathon faster – with Steve Edwards
It is one thing to run a marathon fast, but for my 5th interview for the “How to run a marathon faster series“, I welcome someone who does this time and time again. Adam Holland. Adam is an extreme endurance athlete who knows a thing or two about running a marathon fast. He has ran … More How to run a marathon faster – with Adam Holland
The “How to run a marathon faster series” aims to offer advice and support to runners wanting to run a marathon faster, from a range of experienced runners. For the fourth edition we have someone who is no stranger to running a marathon fast. Holly Rush has ran for her counry at the European Championships, … More How to run a marathon faster – with Holly Rush
As part of my “How to run a marathon faster series” I am pleased to welcome Jordan Foster. Jordan is better known as Projectmarathongirl and her improvements over the last few years makes her an ideal person to talk with about running a marathon faster. Jordan is a Sub 3 Marathon runner and recently finished … More How to run a marathon faster – with Jordan Foster
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