On 23 October 2022 I finally completed Ironman California. This has been an incredible journey that started in 2019, we booked a special family holiday to California, with Ironman Santa Rosa 2020. As covid swept through the world, Ironman Santa Rosa was first pushed to October, and then subsequently cancelled. This event was replaced for … More Ironman California 2022
My international pacing debut, with the Berlin Marathon 2017 … More Berlin Marathon 2017
Paul, you are an Ironman… These are some of the most powerful words you can here after an event. The emotion that runs through your body at this point is overwhelming. After working so hard through the event, and to get yourself to this point, it’s all about these words. I have done this once … More Ironman Kalmar 2017
Lack of training, but I’m confident … More Ironman Kalmar… it’s almost time
Bank holiday weekend has been spent having fun in Liverpool and the surrounding area. This was my first experience of the Rock and Roll marathon series. Although I have been eyeing up their races for many years. These events are known for their bling and party atmosphere. On offer on day one was a 5k … More RNR Liverpool Marathon 2017
Everything you need to know about running a marathon. Some useful advice from start to finish … More So you want to run a marathon
Sometimes I have good ideas. Sometimes I regret them… Pacing 1:40 in a morph suit, followed by 5.5k was not the best idea I’ve ever had, but I had fun and did it. Lots of happy runners on the funbus … More Hackney Half Marathon 2017
Fun and laughter in the lead up to London Marathon 2017. The Running Awards and Expo. … More The Running Awards and Expo fun
Hot hot hot, a tough Brighton marathon in 2017 … More Brighton Marathon 2017
Limassol, so much more than a beautiful location for marathon, but for me a wonderful family holiday. Great PB potential and happy time of 3:12:58 … More Limassol Marathon 2017
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