Usually I am pretty certain about my goals for the year. I am a strong believer that target setting is important to help maintain motivation, and provide structure. Every year I set goals with confidence, knowing that I may not achieve them all, but knowing that this depends on my commitment and determination. I therefore … More What are your 2021 Goals?
Why Limassol Marathon is #morethanarace for me … More Limassol Marathon Weekend 2018
The Hampton Court Half Marathon 2018, 1:39:47, find out how the 1:40 #funbus went and see what’s coming next. … More Hampton Court Half Marathon 2018
So you want to be a runner? My advice to help you keep running… … More So you want to be a runner
Many lose their Mojo, what is it, where did it go, and how can you find it again? … More Where is my Mojo, and how do I get it back?
I’m often asked for advice about pacing, so here is my advice for getting the Pace right. I hope this helps people on their journey. … More Getting your Pace right
Welcome to the long anticipated Las Vegas blog. As many of you will know I was extremely lucky to win the CEP #hungryforvegas competition. There is danger of this being a really long blog, with such a fantastic trip, so I have broken it into sections for you to choose what you wish to read. … More Hungry for Vegas
Most of you will have heard the story of my journey to Las Vegas, if you haven’t please take a look at my overview blog HERE. A few stats about the Las Vegas Rock n Roll Marathon. This was my 32nd Marathon and 38th towards the 100 Marathon Club including 2 Ironman and 4 100k … More Las Vegas Rock n Roll Marathon
The #ballbuster is a notoriously difficult event held at boxhill. The route which many use in training is referred to as the ballbuster lap. This 8 mile lap takes you down from boxhill around some tough inclines in Headley, before finishing with the 2 mile climb up the zigzag. An 8 mile lap on this … More Boxhill #Ballbuster 2017
Marathon number 31 … More I’ll be back 6 hour timed event