Usually I am pretty certain about my goals for the year. I am a strong believer that target setting is important to help maintain motivation, and provide structure. Every year I set goals with confidence, knowing that I may not achieve them all, but knowing that this depends on my commitment and determination. I therefore … More What are your 2021 Goals?
On the 13th December 2020 I took part in the rearranged Iron Ran Marathon. I am glad that the lockdown rules allowed this event to go ahead. It is most probably my final event of 2020, and certainly the last in my diary right now. 2020 has not gone to plan, in fact I had … More Iron Ran Marathon
My Running Motivation series continues with the fantastic Emma Joy, who writes her Blog Lipstick and trainers. Emma is a personal trainer, coach and sub 4 hour Marathon runner. She has a great personality and as her blog implies, lipstick and trainers dont have to be mutually exclusive. You can follow Emma on Instagram HERE. … More Running Motivation – with Emma Joy
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