How to run a marathon faster – with Holly Rush

The “How to run a marathon faster series” aims to offer advice and support to runners wanting to run a marathon faster, from a range of experienced runners. For the fourth edition we have someone who is no stranger to running a marathon fast. Holly Rush has ran for her counry at the European Championships, … More How to run a marathon faster – with Holly Rush

How to run a marathon faster – with Danny O’Reilly

As part of my “How to run a marathon faster series” I am pleased to welcome Danny O’Reilly. He answered some questions for this blog a few weeks ago, but I’ve been waiting for today. He has been working hard all Autumn for a PB attempt today at Florence Marathon 2018, spoiler alert, he smashed … More How to run a marathon faster – with Danny O’Reilly

British 10k 2018

On Sunday 15th July I took part in the British 10k for the 6th time. This year the British 10k continues to be sponsored by Virgin Sport and Asics and what another fantastic event. I don’t take part in a lot of 10k runs, but this is always one of the highlights, as you can’t … More British 10k 2018

Ironman Kalmar 2017

Paul, you are an Ironman… These are some of the most powerful words you can here after an event. The emotion that runs through your body at this point is overwhelming. After working so hard through the event, and to get yourself to this point, it’s all about these words. I have done this once … More Ironman Kalmar 2017