London 10k 2018

On Monday 28th May 2018 I took part in the Vitality London 10k. When I used to aim for PB’s and do a lot of strength and speed work, this was one of my favourite events. I ran it 3 years in a row 2011, 2012, 2013 with a fastest time 38:57 in 2012 (this … More London 10k 2018

Red squirrel Running Hero… me??

http://www.redsquirrelrun.com/single-post/2016/12/24/Running-Heroes-4-Paul-Addicott So I was contacted by Red Squirrel Running a few weeks ago asking if they could interview me as a running hero? Me, I’m not special, I’m certainly not a hero, so why do you want to interview me I asked? Well apparently they are looking for the ordinary person who manages to achieve … More Red squirrel Running Hero… me??