On 2 May 2022 I took part in the Vitality London 10000. I always enjoy running in London, and although I tend to take part in longer endurance events these days it is still good to push myself with a bit of speed every now and then. This is the 6th time I’ve taken part … More Vitality London 10000
On Monday 27th May 2019 I took part in the Vitality London 10000 for the 5th time. I have always enjoyed taking part in this event, and some of my earliest memories of running come from the #London10000. Last year I ran in 42:44, you can see how I got on HERE. The only reason … More Vitality London 10000 2019
On Monday 28th May 2018 I took part in the Vitality London 10k. When I used to aim for PB’s and do a lot of strength and speed work, this was one of my favourite events. I ran it 3 years in a row 2011, 2012, 2013 with a fastest time 38:57 in 2012 (this … More London 10k 2018
How can I run faster? This is a question I am asked regularly. It is also something I have been thinking about a lot lately. I have ran faster in the past, and I know what I need to do to improve, so whilst I start the journey to improve my speed I thought I … More How to run faster
The perfect London Marathon warm up event … More Big Half 2018
I feel the need, the need for speed… … More Top Gun 6 hour timed event 2017
A fantastic first time pacing Manchester Marathon, a great event in 2017 and I will be back for 2018 … More Manchester Marathon 2017
North London Half Marathon, a view from the front, from an average runner and a pacer… all you need to know … More North London Half Marathon 2017
RideLondon for Samaritans. Great Raffle, get involved … More Ride London – Raffle for Samaritans
It’s been a great year for running, I am an Ironman… 2017 is set to be even better … More My 2016 recap