Over the dark, cold, wet winter months it can be hard to stay motivated at the best of times. With the added pressure of Covid restrictions and lockdown, and uncertainty about the future, it can be even more difficult to maintain motivation. People often ask how to stay motivated and active. There are clear psychological … More Top 10 Tips to stay motivated and active
Now seems like a pretty good time to start running. It’s a simple sport that doesn’t require any fuss, you can just put on your trainers and run. It really is as simple as Right Foot, Left Foot and repeat. Yet getting started can feel far more complicated than it needs to be, and this … More Top 10 Tips for new Runners
As marathon season is upon us let’s talk marathon tips. Throughout this blog I will provide a short top 10 tips for running a marathon. I’m assuming you have already booked a marathon at this stage, if you haven’t and you are not sure whether you are ready, then please take a look at my … More Top 10 Marathon Tips
