Over the dark, cold, wet winter months it can be hard to stay motivated at the best of times. With the added pressure of Covid restrictions and lockdown, and uncertainty about the future, it can be even more difficult to maintain motivation. People often ask how to stay motivated and active. There are clear psychological … More Top 10 Tips to stay motivated and active
On the 3rd February 2019 I took part in the London Winter Run. This is a 10k run in central London, and an event I have considered doing for years. I have never done this event before because they dont have Pacers, so I’ve always taken part in other events on the same day as … More London Winter Run 2019
In 2019 the second edition of the National Running Show promised to be bigger and better than 2018. It delivered. I loved this concept last year, and you can have a recap HERE. This year there was 50% more space, more brands, more speakers, more people, it was everything I loved about the National Running … More The National Running Show 2019
It is one thing to run a marathon fast, but for my 5th interview for the “How to run a marathon faster series“, I welcome someone who does this time and time again. Adam Holland. Adam is an extreme endurance athlete who knows a thing or two about running a marathon fast. He has ran … More How to run a marathon faster – with Adam Holland
On the 21st October 2018 I took part in the Amsterdam Marathon. Getting towards the end of a fantastic year, this would be my 5th International event of the year, and the 4th Marathon I have paced abroad this year. I am pleased to have ran a total of 42 marathons, which is 49 toward … More Amsterdam Marathon 2018
Over the years I have paced numerous events, and during this time I have helped many people get into pacing. It has been great to see people taking time to pace others. Whether that is at a local Park run, pacing a friend, or at an official event. I am often asked for tips about … More So you want to be a Pacer?
On 13th May 2018 I took part in the inaugural #RunGatwick Half Marathon. Although this was the inaugural event I had big expectations. I have ran #RunReigate a few times (read about Run Reigate HERE) and with the same organisers, and with the partnership with British Airways, surely it would be an event not to … More British Airways Run Gatwick 2018
Hot Hot Hot… after a tough London Marathon, because of the heat, the weather has been much better for running. That is until Bank Holiday weekend, and on 7th May 2018 I took part in the Milton Keynes Marathon weekend, pacing 1:45 for the half marathon. This was the 3rd time I have paced the … More MK Half Marathon 2018
On 22nd April 2018 I took part in the Virgin Money London Marathon. This was a tough race, in very hot conditions, the hottest on record for London Marathon. So, I want to start by saying a huge well done to everyone who took part today and thank you to each and every one of … More London Marathon 2018
The London marathon is much more than a race. It’s an experience and one that everyone should take the opportunity to be part of if they get the chance. Of course “There are other Marathons“, but London is the one that everyone has heard of. It is an event that I truly love and I … More The Running Awards and London Expo 2018
