It is fantastic to see people getting fit and healthy. Many have found time to run more and train harder, and others have taken up running for the first time. But are you overtraining? Running is a great form of exercise that we can all do, but it’s important to find the right balance, and … More Are you overtraining?
For the third edition of the “How to run a marathon faster series” I wanted to bring you a different focus. Running faster is more than just the act of speed work, and pushing your body. Strength and conditioning is very important, and this is something that James Dunne is well placed to talk to … More How to run a marathon faster – with James Dunne