A different sort of run today. No timing, no pacing, no pressures, just 5k around a park with Kelly Holmes. Fitness Rewards planned this charity event to support Kelly, and it was a great opportunity to meet some of the Fitness Rewards guys before a blast around the park with Kelly. My lovely wife was … More Running with Kelly
The name and the key sponsors may have changed time and time again, but the British 10k is an event I keep going back to. This is the 5th time I have taken part in this event. A couple of highlights with this event are last year, where I paced it for the first time. … More British 10k
Swansea Half 2017, featuring Garry and Phil … More Swansea Half Marathon 2017
It’s getting hot out there, be prepared when running and stay hydrated, some helpful, perhaps obvious, tips. … More Be prepared, stay hydrated
What a weekend, first Hackney Half and now back for MK Half Marathon as the 1:45 pacer … More MK Marathon Weekend 2017
Sometimes I have good ideas. Sometimes I regret them… Pacing 1:40 in a morph suit, followed by 5.5k was not the best idea I’ve ever had, but I had fun and did it. Lots of happy runners on the funbus … More Hackney Half Marathon 2017
I love racing, but can’t beat pacing. And a highlight of the year is pacing London Marathon. This is my #reasontorun #headstogether #ilovelondonmarathon … More London Marathon 2017
Fun and laughter in the lead up to London Marathon 2017. The Running Awards and Expo. … More The Running Awards and Expo fun
Dean Karneze is a running legend, meet him as he comes to the UK for the London Marathon … More Dean Karnazes – Running Legend
A fantastic first time pacing Manchester Marathon, a great event in 2017 and I will be back for 2018 … More Manchester Marathon 2017
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