What a night, what a day. On the 11th September 2021 I took part in the Sundown 5k. At 7pm I lined up to run my second of 3 events this weekend. First of all I ran the Kew Gardens 10k this morning, and you can read more about that HERE. After a few hours … More Sundown 5k 2021
On 16th May 2021 I took part in my 8th of 11 marathons in 11 days. I was pleased to wake up without pain in my hamstring. Running marathons has become routine now, it hasn’t got any easier, but I’m getting used to it. It is both a mental challenge to overcome the boredom and … More Day 8 of 11: 11 Marathons in 11 Days
As most people will be aware I won an awesome package with CEP for the Rock n Roll marathon weekend at Las Vegas. See full blog about the whole journey HERE. After deciding to run the marathon as part of my prize, I explored what there was on offer for the whole weekend. After running … More Las Vegas Rock n Roll 5k
Marathon number 31 … More I’ll be back 6 hour timed event
I am so pleased to announce that in 2018 I will be leading Limassol’s very first Pace Team. We have an International team, mainly populated with UK pacers, all of whom I have paced with before. I have a great consistent pacer joining us from Italy, and local club runners from Limassol will join the … More Limassol 2018 Pace Team
My international pacing debut, with the Berlin Marathon 2017 … More Berlin Marathon 2017
A different sort of run today. No timing, no pacing, no pressures, just 5k around a park with Kelly Holmes. Fitness Rewards planned this charity event to support Kelly, and it was a great opportunity to meet some of the Fitness Rewards guys before a blast around the park with Kelly. My lovely wife was … More Running with Kelly
I think I should start this off by first saying, always respect the distance. No matter how many times you have run a marathon, this is a tough challenge. However, the more you do, the more you understand what your body is capable of. For the last year I have been using Phoenix Running events … More The last minute marathon
Paul, you are an Ironman… These are some of the most powerful words you can here after an event. The emotion that runs through your body at this point is overwhelming. After working so hard through the event, and to get yourself to this point, it’s all about these words. I have done this once … More Ironman Kalmar 2017
Review and interview with Tobias Mews and his inspirational book #GoRaceItYourself … More Tobias Mews: Interview with an adventurer
