Sundown 5k 2021

What a night, what a day. On the 11th September 2021 I took part in the Sundown 5k. At 7pm I lined up to run my second of 3 events this weekend. First of all I ran the Kew Gardens 10k this morning, and you can read more about that HERE. After a few hours … More Sundown 5k 2021

Running with Kelly

A different sort of run today. No timing, no pacing, no pressures, just 5k around a park with Kelly Holmes. Fitness Rewards planned this charity event to support Kelly, and it was a great opportunity to meet some of the Fitness Rewards guys before a blast around the park with Kelly. My lovely wife was … More Running with Kelly

Ironman Kalmar 2017

Paul, you are an Ironman… These are some of the most powerful words you can here after an event. The emotion that runs through your body at this point is overwhelming. After working so hard through the event, and to get yourself to this point, it’s all about these words. I have done this once … More Ironman Kalmar 2017