As part of my Triathlon training this year I wanted to focus more on the bike. I have a good running base, and during Ironman it is the Run where I perform best. With the largest part of the race on the bike, it is logical to focus improvements in this area. I looked into … More Echelon Family Review
Usually I am pretty certain about my goals for the year. I am a strong believer that target setting is important to help maintain motivation, and provide structure. Every year I set goals with confidence, knowing that I may not achieve them all, but knowing that this depends on my commitment and determination. I therefore … More What are your 2021 Goals?
In my next entry for my Running Motivation series it is a pleasure to introduce Emily and Hannah, better known together as Twicethehealth. They are both inspirational in their own right, but together they make one awesome team. They have some amazing highlights between them from 2019, and I can’t wait to see what they … More Running Motivation – with Twicethehealth
I always enjoy taking a look back at the year, and 2019 has been a fantastic year of running. I have been doing a running recap for the last 3 years now, and each year has been better and better. You can look at my 2017 recap HERE and my 2018 recap HERE. This has … More Year of running – 2019 recap
As my Running Motivation series continues, I look for motivation from Ironman Mark Hatton. Mark suffered a calf tear earlier this year when he was in peak shape, only to come back, complete Outlaw middle distance and secure a Boston Qualifier. He is taking part in Boston Marathon 2020 where he will claim his 6th … More Running Motivation – with Mark Hatton
I am looking ahead to 2020, and planning lots of adventures. Will you be running a marathon? The marathon is a huge step, and one that many struggle to take. Have confidence, if you want to run a marathon you can, so take that first step. If you are planning a marathon take a look … More What are your marathon plans?
Ironman Vichy 2019 On 25th August 2019 I took part in Ironman Vichy. This was my 4th Ironman, and I’m so proud to have finished. It was a personal worst for me, but the Ironman I am most proud of. I will go into details below about how it went, but it is the hardest … More Ironman Vichy 2019
It’s that time of year again. During the summer I reduce the number of events I take part in, have a bit of downtime with family, but also add in a challenge or two. I spend most of the year in my comfort zone pacing others to hit PB’s, which I absolutely love to do. … More Anything is Possible
2018 has been an incredible year of running and pacing, and I will once again do a highlight review. Throughout my recap I will highlight events by their medal, share a few of my thoughts about the event, and link my race review in case you want to read some more. 2017 was amazing and … More My 2018 recap
On Sunday 29th July 2018, I took part in Ironman Hamburg. This was my third Ironman, with a twist, no swim. I was very anxious about the swim leading up to the event, especially as the weather made it likely to be a non wetsuit swim, and posted about my pre-Ironman nerves, see blog HERE. … More Ironman Hamburg 2018