On Monday 27th May 2019 I took part in the Vitality London 10000 for the 5th time. I have always enjoyed taking part in this event, and some of my earliest memories of running come from the #London10000. Last year I ran in 42:44, you can see how I got on HERE. The only reason … More Vitality London 10000 2019
Whether you are a seasoned runner, or just starting out, for many there is an appeal to run abroad. I personally love the adventure of exploring the world through running, and sharing these memories with my family. When deciding to run abroad there are so many things to consider to ensure you have an enjoyable … More So you want to run abroad?
On Monday 28th May 2018 I took part in the Vitality London 10k. When I used to aim for PB’s and do a lot of strength and speed work, this was one of my favourite events. I ran it 3 years in a row 2011, 2012, 2013 with a fastest time 38:57 in 2012 (this … More London 10k 2018
Why Limassol Marathon is #morethanarace for me … More Limassol Marathon Weekend 2018
Very happy to get everyone in on time for the first race of the year at the challenging Watford half marathon … More Watford Half Marathon 2018
I’m often asked for advice about pacing, so here is my advice for getting the Pace right. I hope this helps people on their journey. … More Getting your Pace right
The #ballbuster is a notoriously difficult event held at boxhill. The route which many use in training is referred to as the ballbuster lap. This 8 mile lap takes you down from boxhill around some tough inclines in Headley, before finishing with the 2 mile climb up the zigzag. An 8 mile lap on this … More Boxhill #Ballbuster 2017
I am so pleased to announce that in 2018 I will be leading Limassol’s very first Pace Team. We have an International team, mainly populated with UK pacers, all of whom I have paced with before. I have a great consistent pacer joining us from Italy, and local club runners from Limassol will join the … More Limassol 2018 Pace Team
On the 15th October 2017 I took on the inaugural Birmingham International Marathon for #greatrun. This was the first time I have paced for the Great Run series, as dates haven’t worked until now. I have now paced 39 event, 17 this year. Today marked my 30th marathon, which is 36 towards the 100 Marathon … More Birmingham International Marathon 2017
The 8th October 2017 was a special day for the #royalparkshalf as it celebrated its 10th year. The hashtag for the year was #10yearsrunning. This is actually a special day for me, I’ve not completed all 10, but I’ve been at 6 Royal Parks. In 2009 I took on the course, just getting back into … More Royal Parks Half Marathon 2017
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