3, 2, 1… Happy New Year. As we count down the end of 2025, it is time to review my year of running. In 2024 I must admit, I was at a low in my fitness journey, I was at the heaviest I have ever been, was struggling both mentally and physically, and needed to … More 2025 Running Recap
On 21 September 2025 I took part in Berlin Marathon. This was my 9th time running Berlin, 8th time as a sub 4 pacer. Berlin is one of those all round enjoyable events for me, that ticks all the boxes. It is a World Marathon Major, it is an International event, it is relatively quick … More Berlin Marathon 2025
It is New Years Eve, so it is time for a recap of 2024. This year, in many ways, could be deemed as a fitness failure. From the high of 2021, I have slowly been losing fitness and struggling with my weight and health. There are lots of reasons and excuses, but ultimately, there are … More 2024 Recap
I’m always an advocate of goals. It is so important to have something to aim for, to help push you and motivate you. However, it is also important to adapt to life challenges and reset goals when needed. After working hard to get into PB shape in 2021, I didn’t realise how burnt out I … More How it started, and how it ended… 2023
On 24 September 2023, I finished the Berlin Marathon 2023. Berlin is one of the World Marathon Majors and a race I am very familiar with. I first ran the Berlin Marathon in 2014, and I learned a lot about the importance of race nutrition and hydration. I learned from mistakes, which is often the … More Berlin Marathon 2023
After completing the World Marathon Majors Six Star Journey at Tokyo Marathon in 2023, I am mindful about how daunting the task can be. I have been approached by a number of people asking if it is possible for an average every day runner to complete the World Marathon Majors and become a Six Star … More How to become a World Marathon Majors Six Star Finisher
What’s it like to run a 100 marathons? More importantly, what does it take to join the 100 marathon club? I want to show everyone that anyone can run a marathon, and that our bodies are far more capable than we give ourselves credit for. I thought the best way of doing this is to … More 100 Marathon Club Series
As far as running is concerned, 2021 has been a good year for me. Not on par with 2019, or plans which never happened in 2020, but a good year nevertheless. As the events industry and travel industry continues to grow I have enjoyed being able to attend more races. Restrictions have meant a lot … More 2021 Running Recap
On 26th September 2021, I finally returned to Berlin to pace the Berlin Marathon. I had planned on pacing Berlin in 2020, but this was not possible because of covid, but I was so pleased to be able to return in 2021 to run Berlin Marathon for the 5th time, and the 4th time as … More Berlin Marathon 2021
On the 24th August 2021 it was announced that the Sanlam Cape Town Marathon had become a candidate race for the World Marathon Majors. This prompted lots of questions about the Majors and the Six-star medal, and speculation that there are now Seven stars. This news does not change anything for the World Marathon Majors, … More Abbott World Marathon Majors – what’s next?
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