Motivation can be hard to keep hold of at the best of times. However, when life is so uncertain and you don’t know what the future holds, it is particularly difficult. Usually when I try to offer some motivation I encourage people to have a target, which for me normally involves an event goal (check … More Run for the love of running
It’s all about the Pace… Over the years I’ve learnt a lot about pacing myself, and even more about pacing other people. Pace is such an important part of a race strategy, so I want to share some of my thoughts with you below. If you want to know more of my tips about Getting … More It’s all about the Pace
This weekend was supposed to be one of the busiest running weekends of the year. I was set to return and repeat last years fantastic 3 day event weekend, starting off with 5k and then pacing the sub 4 #funbus at Liverpool Rock and Roll Marathon weekend. Then heading back to London to run the … More Staying active Virtually
It is fantastic to see people getting fit and healthy. Many have found time to run more and train harder, and others have taken up running for the first time. But are you overtraining? Running is a great form of exercise that we can all do, but it’s important to find the right balance, and … More Are you overtraining?
On 26th April 2020 Brooks launched a two week long #runhappyrelay. With the Lockdown in place and races being cancelled, this seemed like a great idea to get people running together “virtually”. So I jumped in with both feet with #teamfunbus. I decided to merge two initiatives and kicked off the Run Happy Relay with … More Run Happy Relay
Now seems like a pretty good time to start running. It’s a simple sport that doesn’t require any fuss, you can just put on your trainers and run. It really is as simple as Right Foot, Left Foot and repeat. Yet getting started can feel far more complicated than it needs to be, and this … More Top 10 Tips for new Runners
For my latest Lockdown Lowdown with Richard Davis we learn that Richard is enjoying the freedom, but missing his family and friends. What have you learnt about yourself during the Lockdown? ? I’ve actually learnt I can do a lot to keep busy at home. There’s more to life than a training plan and hard … More Lockdown Lowdown with… Richard Davies
On the 26th April 2020 I didn’t run the London Marathon. For those that know me, you will know how much I love the London Marathon, and I want to try and run it every year I can, preferably as an official pacer leading the sub 4 #funbus. I have ran London marathon 8 times … More Not the London Marathon 2020
For Jess (@the_buggy_runners_diary) the Lockdown isn’t too dissimilar to normal life, she explains all in her Lockdown Lowdown. What have you learnt about yourself during lockdown? I’ve learnt about what’s truly important in life and how we don’t need as much stuff as we thought we did to live our lives and be okay. I … More Lockdown Lowdown with… Jessica Sanderson
For some Monday Motivation I have the Lockdown Lowdown on Tom Dunning (@mental_health_runner). Tom feels ready and able to help overcome the mental challenges of the Lockdown, drawing from his own experiences. What have you learnt about yourself during the Lockdown? The entire lockdown situation has made me feel more confident in my role as … More Lockdown Lowdown with… Tom Dunning
